Hey, my peeps, Suze here. Welcome!
Today I thought I’d talk about something a bit more serious than my usual offerings (What? More serious than giant pumpkins and my summer vacation? Yup!)
Do you make your health, both physical and mental, a priority?
As writers and readers we do A LOT of sitting at the computer. It takes time, large blocks of it, with our butts slowly expanding and fusing to the upholstery, to write and do all the other things associated with it: planning, plotting, storytelling, editing/revising, critiquing other people’s work, submitting (hopefully selling), reading widely, blogging, getting together with writer friends to share the journey, attending meetings of professional groups and serving those groups, attending conferences; the list goes on and on and on. And let’s face it–many of those things are fun!
But these “activities” are not very active, and they often involve copious quantities of caffeine, chocolate, Deep River Salt & Vinegar potato chips, and wine. What they so often don’t involve is … I’m gonna say a dirty word here, so get ready … exercise.
I know I’m guilty of living in my head and finding every excuse in the book (haha! “in the book!” Get it?) not to take care of myself. As women we are trained and ingrained to put others first. We care for our families, we reach out to help others, we volunteer, and we love/live to be needed. That’s what makes us women and that’s great! But the flipside is that if Mama ain’t happy, ain’t nobody happy. And it’s hard to be happy when you’re overextended, out of shape, and out of time.
So today, I’m asking you to do something to take care of yourself. Just one little thing. Go take a long walk (if you load an audio book on your phone, iPod or MP3 player, you get to double dip!). Make one better food choice — a fresh, crunchy apple instead of a bag of processed (yet crunchy!) Fritos. Think about giving up an outside obligation (or at least give yourself a day off from it). Tomorrow, repeat.
And for goodness’ sake, if you haven’t scheduled your yearly physical and annual boob-squishing (mammogram), make that the one thing you do today and pick up the phone. The procedure is uncomfortable, but it won’t kill you. Not getting it done might.
Hugs and love to all of you out there.
Do you have trouble putting yourself first? How do you take care of yourself?