Category Archives: Books

PJ’s Pantry and More Fun Stuff

Hey Scriblings,

It feels like ages since I’ve posted here. I missed last month entirely! That’s because I’ve been working diligently on finishing my non-fiction book, OVERCOME your SEDENTARY LIFESTYLE (A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes). I’m finally done with the first draft and working on revisions…yayyy! The book should be available for preorder in November and will release in January, 2016. PJSharon_OvercomeYourSedentaryLifestyle_eCover_800[1]Although writing non-fiction is easier in some ways than novel writing, it still requires a tremendous amount of research to get the facts straight. After all, I’m not just making it up as I go along and people are counting on me to get it right.

Another hold up was that I had written several sections and then decided afterwards that they weren’t quite right for this particular book. One such section was a chapter at the end of the book I was going to call PJ’s Pantry, listing all the healthy foods I stock in my pantry, fridge, and freezer. But once I started researching all of these “healthy” foods, I was shocked–and more than a little disappointed–that some of them were not as healthy as I had thought. With “hidden” chemicals and unhealthy additives, my list quickly grew shorter and shorter! In good conscience, I couldn’t put them in the book without adding all the research I’d done as well.

Since information about which foods are healthy and which are not seems to change daily, I decided instead, to put PJ’s Pantry on my website rather than have it in the book where it would be more difficult to update and change as new information arose. Feel free to stop by and check it out. I’m sure you’ll find some helpful tips on stocking a “healthy” pantry and you may find some interesting tidbits on foods you thought were good for you, and why they may not be.

Eat your heart out, Headless Horseman!
Eat your heart out, Headless Horseman!

In other fun news, I’ll be signing books at the Granville Harvest Fair again this year. If you’re in the New England area and looking for a fun place to hang out with the kids Columbus Day weekend, I hope you’ll stop by. There will be the usual yummy food vendors, pies, crafts, face painting and scarecrow contest, as well as the magnificent quilt display at the old meeting house. And you’ll definitely want to visit the Noble and Cooley Drum factory museum, built in 1854 and still making drums for today’s musicians. I’ll be down next to the library where they’ll be having a huge book sale (all the books you can fit into a bag for $5). You can swing by my tent and grab a book mark and say hi on your way out, LOL. We had wonderful weather last year, so hopefully the sunshine and warmth will be in our favor again.

I’ll leave you all with one of my favorite smoothie recipes.

Green Choco Monkey Smoothie

Inspired by my addiction to the Coco Monkey Smoothie from the Granby Village Health Food Store in Granby, CT., I’ve adapted their recipe and added a few twists.Choco monkey smoothie


1 cup Silk Chocolate Almond Milk

1 tbsp. Almond butter (or organic peanut butter)

1 frozen banana (peeled and cut into pieces)

1 scoop Green’s Organics Superfood (Amazonian Chocolate) powder. (According to the label, 1 scoop has the nutrients equal to 7 servings of fruits and veggies!)

1 tsp. vanilla extract

1/4 cup plain Greek yogurt

(I also add a tsp. of Maca powder for an extra energy burst)


Blend all ingredients on high (Smoothie setting on Blendtec) for 45-60 seconds until smooth. Drink and enjoy!

Do you have a favorite smoothie recipe you’d care to share?

“It’s not brave if you’re not scared.”

 PJ here. I was watching an old movie the other day with a great premise, snappy dialogue, and excellent performances from Ben Affleck and Gwyneth Paltrow. The movie was BOUNCE, cir. 2000. It’s essentially a romance, but the premise is that a young mother of two becomes a widow when her husband dies in a plane crash after exchanging tickets with an ad exec. The playboy ad exec—played by Affleck—then goes off the deep end with guilt, and in an effort to redeem himself, sets out to help the widow, never imagining he’d fall in love with her.

The movie didn’t do well at the box office, and I won’t try to convince you there were Oscar worthy performances involved, but I appreciated the nuances. The evolution of the romance was sweet and entertaining, the individual character arcs were well executed, and the black moment was satisfying—if not predictable. But my favorite line of the movie was, “It’s not brave if you’re not scared.”

Again, this isn’t a new concept or an original line, per se, but it sums up so much of what we look for in our heroes and heroines. Heroism is in admitting your fear and acting anyway. Doing the right thing and not always the easy thing. Choosing to become the person you’re meant to be, rather than a shadow of your true potential. Growth is hard. Most days, it’s downright scary.

Sometimes fear paralyzes us, but it can also be a prime motivator. It pushes us to change, to step out of our comfort zone, or maybe even forces us to face a part of ourselves we’ve been hiding from for whatever reasons. The result–when we can manage to face our fears head on–is that we become stronger…better. It is in those moments of overcoming our fear through action that we become heroes. Examples of this can be seen in almost any romance novel or movie. We lovers of the genre live for that transformation and can’t wait to see our protagonist find the courage to change from scaredy-cat to hero by the end of the story.

Have you read any books lately or seen any movies that showcase this transformation particularly well?

Speaking of heroines facing their fears, if you haven’t read WANING MOON, book one in the Chronicles of Lily Carmichael Trilogy, it’s now available for free download on all major e-retailers. Here is the blurb and links.

PJSharon_WaningMoon__200In the year 2057, in a post-apocalyptic world where a polar shift threatens the survivors of a widespread pandemic with extinction, sixteen-year-old genetically enhanced Lily Carmichael has more immediate problems. Her uncle is dying of cancer and her healing abilities are ineffective against the blood ties that bind them. In order to find a cure, Lily must leave the protection of her quiet town and journey to the trading city of Albany, all while avoiding the Industry, an agency that would like nothing better than to study and exploit her abilities.

Seventeen-year-old Will Callahan has been searching for his father since severe storms blasted through the Midwest, killing his mother and sister. When he learns that his father may be in the city, he catches a ride with Lily, a girl who has come to his rescue more than once. As the two embark on a dangerous journey, the tension between them grows. But the secrets Will’s keeping could put Lily in far more danger than traveling to the city with him, and if he was any kind of man, he would have told her to run the minute she found him.

Amazon     Amazon UK     BN     I-Book Store     Kobo      Smashwords 


Peace and blessings,


Welcome Tahlia Newland!

Happy Monday,

PJ Sharon here today! I know it’s not my usual day to post, but I’m filling in for one of my lovely Scribes sisters. I hope you won’t mind seeing me twice in one month.

Now that we’re all crawling out of our turkey comas and forging on, I thought I’d share some love with my pal Tahlia Newland, the woman who put the “Awesome” in Awesome Indies. She’s here today to talk about her latest release, PRUNELLA SMITH:WORLDS WITHIN WORLDS; part thriller, part magical realism, and part stress management instruction manual. She’s going to touch on one aspect of her new book that affects us all these days…cyber-bullying.

Please give a warm welcome to our guest, leave comments, ask questions, and feel free to follow her on social media or check out her books on her website.

Post by Tahlia Newland, award-winning magical realism author. Read more from her on her blog. You can also join her on Facebook , Twitter Google+  and Linkedin.

Take it away, Tahlia!

How would you deal with a cyber-bully?

Have you ever been bullied or had to deal with nasty comments online? How did it feel? What did you do?

The anonymity of the internet makes it all too easy for those who might never say something nasty to your face to say it online. Cyber-bullies can hide behind a false identity and vent their anger without concern for the kind of repercussions they might get otherwise. They can live on the other side of the world, but their venom can come right into your home and shout at you in black and white from your computer or mobile device. And no matter how hard you try to ignore it, it’s an unpleasant experience, and one that can, if you don’t have the skills to deal with it in a stress-free way, cause a lot of anguish, both mental and physical.

Dealing with this reality is the focus of my latest book Prunella Smith: Worlds Within Worlds.  Prunella Smith is a book reviewer, and an author unhappy with her review of his book begins systematically abusing her online. The recent publicity over a case where an author upset by a negative review actually located and physically assaulted a reviewer makes this theme all too real and raises questions for those who review books, especially if they are an author themselves as Prunella is.

When the bully and his friends leave negative reviews of Ella’s own book, she experiences the situation from the other side—as an author, rather than a reviewer—so we see both sides of the issue of dealing with negativity, whether designed to be helpful or blatantly vindictive.

This book raises many questions: Should reviewers not publish negative reviews and remain silent when they have nothing positive to say? What happens to freedom of speech if readers are too scared to share their honest opinions? Should reviewers moderate their language to avoid upsetting the authors? What use are reviews to readers, if no low ratings only means that those who didn’t like the book aren’t telling? This book does not offer definitive answers, but it does look at options and their repercussions. And most importantly, it does model a way to deal with such situations with the least amount of upset.

That’s what you’ll get from this book: a way to handle the difficult people in your life packaged in a heart-warming and inspiring story. This book is more than just a novel; I draw on my many years of meditation study and practice to provide Prunella with realistic and practical ‘solutions’ to her problems. As always, I write ‘real magic’. The magic in my magical realism is a very real way of working with your mind that makes you strong in the face of adversity.

And that is just one strand of this multi-layered book!


Worlds_Final-WEB‘The barrier between the worlds shatters like the window. The beast is loose. My nightmare has become real. The guy has totally lost it. If he finds us here, we could die. No, I don’t doubt it; we will die.’

Author and editor Prunella Smith inhabits a multilayered reality. Physically, she lives in the Australian bush with her crazy cat Merlin. In her work world, she edits the love story of Kelee, a Magan Lord’s daughter, and in the cyber-world of social media, she’s subjected to slanderous attacks by a disgruntled author. To complicate matters further she sees things through the eyes of a Tibetan Yogi, has strange dreams and relives forgotten memories.

Separate worlds, interconnected and complementary, but can they help when Prunella becomes victim to a real life stalker and her sanity is threatened?

Worlds Within Worlds has a unique perspective on the nature of creativity. Its touch is light, its humour distinctive but it reaches deep into the nature of human experience.

Comments from readers:

 “This is riveting stuff, part magical realism dreamscape, part taut psychological thriller, and I was literally on the edge of my seat when the final twist—and what a twist it is—came around. Phew, what a ride! I can honestly say it is the best book I have read this year.” Frank Kusy, author of Rupee Millionaires.

 “This book will make you think. Considering the deluge of new works streaming from authors these days, that may be the highest praise a novel can receive.” Amy Spahn, literary critic.

“A fascinating insight into the mind of someone using meditative techniques to deal with stress.” Kevin Berry, Awesome Indies reviews.

Purchase outlets


Kindle Stores


Barnes and Noble

Apple stores


The paperback will be available from all outlets in early December.

Tahlia Newland, author of six books, including the award-winning Diamond Peak Series (AIA Seal of Excellence in Fiction and BRAG Medallion for Outstanding Fiction), writes heart-warming and inspiring magical realism and contemporary fantasy. She is also an editor and the coordinator of Awesome Indies Books, a website that accredits and showcases quality independent fiction.

Tahlia began writing full time in 2008 after twenty years in the performing arts and a five-year stint as a creative and performing arts teacher in a High School. She has had extensive training in meditation and Buddhist philosophy and lives in an Australian rainforest south of Sydney with her husband and a cheeky Burmese cat, who features in most of her novels.

Thanks for being with us today Tahlia. Let me leave readers with a few questions for discussion.

Have you ever been bullied online or off? Do you post negative reviews, or do you find yourself hesitant to do so, even if a book deserves a low grade? How do you handle negative reviews?

Pre-orders, giveaways, and box sets

Riley swim classNovember…the time to give thanks! PJ Sharon here, and it’s been a crazy busy month–what with editing HEALING WATERS, finishing up my Christmas novella, and taking my sweetpea to baby swim classes. Have I mentioned that I LOVE being a grammy?

The good news is that everything is coming together. HEALING WATERS, book three in the Chronicles of Lily Carmichael trilogy, is now available for pre-order and set for release December 23rd!

For those of you who can’t wait for this final installment, I’m offering a Goodreads Giveaway of three signed copies (Giveaway starts tonight at midnight). Enter below between Nov. 13-Dec. 15th, or pre-order it now to make sure you have the ebook before Christmas!

Goodreads Book Giveaway

Healing Waters by P.J. Sharon

Healing Waters

by P.J. Sharon

Giveaway ends December 15, 2014.

See the giveaway details
at Goodreads.

Enter to win

Box set coverSpeaking of Christmas, I’m putting together this nifty box set. Sami’s Christmas Wish List (a brand spankin’ new 30k novella) ties together all the characters from Heaven is for Heroes, On Thin Ice, and Pieces of Love in one heartwarming Christmas story. Since all the girls hale from the same fictitious CT lake town, the box set is aptly named The Girls of Thompson Lake. I’ll be sure to let you know when it will be on sale!

I guess that’s it for now. Back to work. But don’t think I won’t be enjoying the Thanksgiving pie this month. I’m grateful for countless blessings, as always…family time and pie nearing the top of the list.

What’s your favorite part of Thanksgiving?

Permanent Halloween with author AE Jones

How My Obsession Fed My Writing

Since it is October, I’ve got a confession to make. As a child I loved, loved, loved Halloween. All of it: the decorations, costumes, jack-o-lanterns, candy and the fun. And this obsession has not ceased in my adult life. I spend months coming up with my costume each year that I wear to work. I decorate my home with a different Halloween theme. This year it’s witches. I actually have more Halloween decorations than I do Christmas decorations. And of course, I can’t forget about the parties. I have a Halloween luncheon party for my co-workers and a costume party for my neighborhood.

What is it about Halloween that draws me to it? It’s the idea that for one day we shed our own skin. That we take on a persona that is different than our own. And that persona has its own story to tell which is oftentimes whimsical or grim or fantastical or funny. Halloween is about imagination and anticipation and a little thrill thrown into the mix.

So it shouldn’t come as a surprise to you that I write paranormal. Writing paranormal romance/urban fantasies allows me to celebrate Halloween all year round. There is something special about delving into a world of beings with powers. It makes the telling of the story that much more exciting and challenging. And there is a wonderful contrast when powerful beings struggle with their daily lives and relationships.

In the writing, like in the donning of my Halloween costumes, I create my characters. And I ask myself, what makes them different? Sure they have fangs, or fur, or glowing eyes, but why should the reader care about them? Because a good story has us rooting for the hero or heroine. We want them to defeat the bad guy, or fall in love even though they are blocked by circumstances and their own insecurities. No one is perfect. If they were, the story would be over quickly with little to no fanfare.

In my series, my heroine, Kyle, is far from perfect. She was born with the ability to manipulate memories. She struggles with her own insecurities and straddles the human and supernatural world she lives in, not truly fitting in to either. And this idea actually stems from the age old fish out of water trope. As readers, we may not understand what it’s like to have fangs and live for hundreds of years, but we all understand what it feels like to not fit in. And that understanding grounds us in the story, even when the ‘otherworldness’ of it allows us to escape into a different reality.

And for me as a writer and a reader, the escape is what I yearn for. The escape to a world where I can empathize, befriend, cheer, and fall in love with the characters.

As it turns out, my obsession with Halloween now feeds my obsession with writing. Voices in my head that want to be heard. And this costume-wearing, pumpkin-carving, party-throwing, author is happy to share their stories. One supernatural word at a time.

About the author:

ae jones pic 180 x 270Growing up a TV junkie, award winning author AE Jones oftentimes rewrote endings of episodes in her head when she didn’t like the outcome. She immersed herself in sci-fi and soap operas. But when Buffy hit the little screen she knew her true love was paranormal. Now she spends her nights weaving stories about all variation of supernatural—their angst and their humor. After all life is about both…whether you sport fangs or not.


AE lives in Ohio with her eclectic family and friends who in no way resembles any characters in her books. Honest. Now her two cats are another story altogether.

2013 RWA Golden Heart® Winner, Mind Sweeper


An angel, a demon and a vampire walk into a bar. Sounds like the beginning of a bad joke, but it’s just another day in the life of Kyle McKinley.


Kyle was born with the ability to erase memories, and the inability to keep her opinions to herself. She and her teammates – a vampire who looks like a sexy pirate with fangs, and a Shamat demon with a penchant for Italian pastries – provide supernatural damage control when humans see too much. Today’s problem? A sword-wielding angel and a demon had a supernatural smackdown during happy hour in a Cleveland bar, leaving behind a headless vampire and a dozen human witnesses.


This latest supernatural slip-up is attracting all kinds of attention. So much attention that the police step in, and Kyle has to deal with Joe Dalton, a know-it-all human with the sexiest turquoise eyes she has ever seen. Kyle has no room in her life for yet another human who will treat her like a freak. However, Dalton definitely makes her naughty parts sit up and take notice, and it’s more than mutual. But before they can act on their attraction, they must join forces to solve a dangerous puzzle. And when they uncover the truth, the apocalyptic ripple effect forces Kyle to make a choice. Learn to trust again, or risk losing everyone she cares about, including Dalton.

finalrevised copy

Mind Sweeper is Book One in the Mind Sweeper Series.

Book Two – The Fledgling, A Mind Sweeper Novella (coming October 2014)




Book Two – The Fledgling, A Mind Sweeper Novella (coming October 2014)


fledgling cover compressed