Category Archives: Change

Back on the Wagon!

Healthy holidays to you and yours!

I hope this end of year post finds you all healthy, happy, and looking forward to a bright new year–that time when we make a fresh start, set those goals, and forge on with determination that this year…we’ll do better about sticking with the plan.

Unfortunately, this is the kind of thinking that gets us off track every time. Setting goals is helpful and necessary, and planning for the future is a great habit. But when we put off making better choices until tomorrow, we subconsciously give ourselves permission to cheat like crazy in the meantime. It’s easy to say I’ll get back on the scale on Monday, or I’ll start that new exercise routine after New Year’s, but maintaining a healthy lifestyle requires developing daily routines you can’t live without–all year long. Healthy LivingI’m not saying you can’t enjoy a ham dinner and have a piece of pie, but the holidays shouldn’t mean that we get to go completely off the rails and then pay for it later.

This “life on credit” belief system is a toxic cultural mindset that is at the root of many failed diets, unsuccessful exercise programs, and even the outrageous credit card debt that most Americans live with these days.

Developing healthy habits is never easy–especially when we’re faced with constant temptation. We all tend to over-indulge at the holidays and we are conditioned by years of tradition to do so. But when splurging becomes the habit rather than the occasional exception, it’s much harder to get back up on the wagon and be good. And we all know it’s easier to give in to temptation than it is to fight it. It doesn’t help that there are layers of emotional, social, and physiological reasons why we over-indulge. These issues need to be addressed as well if you want to achieve lasting results in your weight management and healthy living goals. I recognize how challenging it is to get on, and stay on, the right track, but it most certainly can be done–even through the holidays.

Real change begins with the belief that we can change.  We must convince ourselves that we CAN eat moderately on a regular basis and still enjoy an occasional splurge in moderation, or a day off from our exercise routine. It simply takes training. Or in most cases–retraining.

The thing is, habits are created through repetition. If you have–like most people–developed the habit of making excuses and procrastinating on making necessary changes, your first order of business (if you want your goals to mean more than words on a page), is to work on developing a NOW attitude. Don’t wait until after New Year’s to start an exercise program. Start today! Never start a diet on Monday. Often, people gain weight on diets when they habitually practice the “I’ll start on Monday” mantra, since this gives their subconscious mind the green light to eat all the goodies in sight over the weekend.

Change starts NOW!

I know Christmas has passed, but with New Year’s Eve right around the corner and Valentine’s Day nipping at its heals with an abundance of sweet temptations, now is as good a time as any to grab the reins and take back control.  Follow these simple rules and I promise, you’ll leave your holiday dinner feeling satisfied, not stuffed… and grateful, not guilty.

  1. Micro-portion control. Don’t let your eyes be bigger than your belly! Since there’s likely a feast of foods to choose from, literally take a bite or two of each food onto your plate. Same with desserts. A sliver means three bites. Trust me, if you do this one thing, you won’t overeat, and you’ll feel satisfied rather than overly stuffed. Just remind yourself that there will be leftovers and you can enjoy the meal again the next day–in another round of small portion-sized servings.
  2. Skip seconds. This probably echoes rule #1, but less is more at the holidays and more isn’t always better. Meals should be social times, but the more we associate eating with a feeling of love and belonging, the more we will use food to care for our emotional needs–which leads to habitual overeating. Instead of going for seconds, pour a second glass of water or make yourself a cup of aromatic tea and sip that while people are still eating. Enjoy the conversation and focus on how grateful you are for the loved ones in your life. Remind yourself that love is NOT about food and that you want to stay healthy and fit for them as well as for yourself.
  3. Choose wisely. With all the food and beverage choices we have to make through the holidays, and the abundance of sugary delights, it’s no wonder the entire nation doesn’t suffer a diabetic coma by New Years Day. Egg Nog–spiked or otherwise–is loaded with sugar and saturated fat. Consider the light version and “water” it down by mixing it with skim milk. It’s still plenty sweet and creamy, but it isn’t so filling or calorie laden. Be mindful of how much alcohol you’re consuming and keep track of the calories ( a 5 oz. serving of wine is about 106 calories). Practice the trade-off method, as in…trade-off the second glass of wine for a sliver of pie, but know that indulging in both will probably put you way over your daily calorie count. Think about how hard you have to workout to make those treats go away. In other words, choose consciously and choose wisely.

Making consistently positive choices about diet and exercise is the only way to achieve lasting fitness and succeed with weight management goals.

Visit my website’s Overcome your Sedentary Lifestyle page to get started on the new you, and for more tips on Fighting the Battle of the Bulge or Making and Breaking Habits, pre-order the e-book copy of my upcoming release and have it delivered straight to your Kindle on January 12th.

(Print copies will also be available!)

Overcome Your Sedentary Lifestyle

(A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes)


 I hope you’ll join me in celebrating on January 10th and get your signed copy ahead of everyone else.

You’re Invited to the book launch party!

1-4 p.m. Refreshments, book signing, and Q&A

January 10, 2016 (SNOW DATE: Jan. 17th)

Granby Yoga Studio

29-B Hartford Ave. Granby, CT


If you live in the New England area, I hope to see you there. In the meantime, have a wonderful rest of 2015 and make your first goal of the new year adopting a NOW attitude!

What’s your new mantra going to be this coming year?

“It’s not brave if you’re not scared.”

 PJ here. I was watching an old movie the other day with a great premise, snappy dialogue, and excellent performances from Ben Affleck and Gwyneth Paltrow. The movie was BOUNCE, cir. 2000. It’s essentially a romance, but the premise is that a young mother of two becomes a widow when her husband dies in a plane crash after exchanging tickets with an ad exec. The playboy ad exec—played by Affleck—then goes off the deep end with guilt, and in an effort to redeem himself, sets out to help the widow, never imagining he’d fall in love with her.

The movie didn’t do well at the box office, and I won’t try to convince you there were Oscar worthy performances involved, but I appreciated the nuances. The evolution of the romance was sweet and entertaining, the individual character arcs were well executed, and the black moment was satisfying—if not predictable. But my favorite line of the movie was, “It’s not brave if you’re not scared.”

Again, this isn’t a new concept or an original line, per se, but it sums up so much of what we look for in our heroes and heroines. Heroism is in admitting your fear and acting anyway. Doing the right thing and not always the easy thing. Choosing to become the person you’re meant to be, rather than a shadow of your true potential. Growth is hard. Most days, it’s downright scary.

Sometimes fear paralyzes us, but it can also be a prime motivator. It pushes us to change, to step out of our comfort zone, or maybe even forces us to face a part of ourselves we’ve been hiding from for whatever reasons. The result–when we can manage to face our fears head on–is that we become stronger…better. It is in those moments of overcoming our fear through action that we become heroes. Examples of this can be seen in almost any romance novel or movie. We lovers of the genre live for that transformation and can’t wait to see our protagonist find the courage to change from scaredy-cat to hero by the end of the story.

Have you read any books lately or seen any movies that showcase this transformation particularly well?

Speaking of heroines facing their fears, if you haven’t read WANING MOON, book one in the Chronicles of Lily Carmichael Trilogy, it’s now available for free download on all major e-retailers. Here is the blurb and links.

PJSharon_WaningMoon__200In the year 2057, in a post-apocalyptic world where a polar shift threatens the survivors of a widespread pandemic with extinction, sixteen-year-old genetically enhanced Lily Carmichael has more immediate problems. Her uncle is dying of cancer and her healing abilities are ineffective against the blood ties that bind them. In order to find a cure, Lily must leave the protection of her quiet town and journey to the trading city of Albany, all while avoiding the Industry, an agency that would like nothing better than to study and exploit her abilities.

Seventeen-year-old Will Callahan has been searching for his father since severe storms blasted through the Midwest, killing his mother and sister. When he learns that his father may be in the city, he catches a ride with Lily, a girl who has come to his rescue more than once. As the two embark on a dangerous journey, the tension between them grows. But the secrets Will’s keeping could put Lily in far more danger than traveling to the city with him, and if he was any kind of man, he would have told her to run the minute she found him.

Amazon     Amazon UK     BN     I-Book Store     Kobo      Smashwords 


Peace and blessings,


Re-branding and Fall Clean-up

Fall 2004 015Don’t you just love October? A bit of Indian Summer to go with the beautiful autumn  foliage makes it the perfect time for some fall clean-up–although the past few days have felt more like May than October. I’m afraid I’ve spent far too much time indoors lately instead of being out enjoying this fabulous weather. I did get out for one last kayak trip this week, but yes, I’ll admit that I’ve been dragging my feet on weeding out my perennial bed and prepping for winter. I’m sure it will all get done in the nick of time, and trust me, I have a good excuse.

I’ve been working hard to finish up the third book in the Chronicles of Lily Carmichael trilogy, due out in December. I’m happy to say the first draft is complete and I’m diving into revisions. Yayyy! If you’re a writer, you know that reaching “THE END” is never an easy feat and it’s definitely cause for celebration, but you probably also know that it’s just the beginning of the hard work of revising and editing, polishing and publishing within a pretty strict set of looming deadlines. In addition, I’m in the process of writing a Christmas novella (more on that next month), and I’m re-branding the Lily Carmichael trilogy.

That means new covers, some targeted marketing, and cleaning up some minor issues with books one and two. That’s right,  in order to move on to revisions, I’ve had to go back and read  WANING MOON and WESTERN DESERT to make sure I have all the details straight and threads tied up. During the re-reads, I found a few small continuity errors, typos, and some generally sloppy writing mistakes. (It turns out I’ve learned a few things in the past couple of years.)

One of the coolest parts of indie publishing is the ability to make changes even after a book is published. I consider this a fall clean-up project, much like cleaning out closets or washing windows. It’s not like anyone would likely notice the dirty little details, but it’s an opportunity to  put a fresh face on and make everything sparkly clean. I’m hoping that the combination of the new covers, the cleanest copy possible, and the ability to offer pre-orders six weeks in advance of the release of HEALING WATERS will have a significant impact on sales for the series. I’ll keep you posted and let you know if it works!

As for why the re-branding, Bella Andre once said in a workshop at RWA Nationals, that if your books aren’t selling, the first thing to do is to consider changing your covers. Aside from writing great books, it’s the easiest thing we can do and one of the few things we have control of. The market changes quickly, and competition is fierce, so it’s super important to try to make our books stand out and look professional. That’s why I hired Kim Killion of The Killion Group. She’s awesome to work with, reasonably priced, and tops in the industry. I’m excited about the fresh new look!

Here’s the new cover for SOUL REDEMPTION, the short story prequel to the trilogy. This is a 15k FREE short story available for download from Smashwords.PJSharon_SoulRedemption_200

What’s it like to be a teenager in the year 2057? Life is hard enough when three quarters of the population has been wiped out by a viral plague and a polar shift threatens to drive humanity to extinction. Adding a genetic modification that gives you the power to take life with a touch only makes being a thirteen year-old boy that much more challenging–especially when he can’t control his growing ability.

Zephron Carmichael would like nothing more than to have a normal life. But hiding out in the Northeast Hills trying to escape capture by the Industry—a rogue division of the New Government who wants to exploit Zeph’s gift—is hardly the way to go about it. Life isn’t so bad on the small woodland farm he shares with his Uncle, but he’s tired of living under the shadow of his annoyingly perfect and bossy big sister, Lily, whose ability to heal makes her well respected and loved in the community. It also makes her another perfect target for the Industry.

As Zeph struggles to control the awesome and terrible power that’s growing inside him, he must find a way to protect his sister, find a place in the world, and make amends for a terrible wrong.

You can also read Zeph’s story on WATTPAD

In the meantime, I’m releasing the new covers–one each Friday–over at my PJ Sharon Books FB page. For being such loyal followers of the Scribes, you guys get a sneak peak of the new cover for WANING MOON a day early!


Be sure to pop over and “like” my FB page if you want to join me next Friday for the new WESTERN DESERT cover and on October 31st to see the big reveal for HEALING WATERS (my favorite cover so far!)

I’d love to hear your thoughts about new covers, re-branding, new ideas for marketing old books, or if you’ve ever wished you could go back and fix a book that’s already been published. Your turn…


Greetings, everyone. Thea here today. This past weekend I had the pleasure of speaking at t CTRWA March meeting about writing erotic romance from my perspective. Which admittedly goes back at least twenty years, when one of my historical romances, Beyond Desire, was the first romance to be reviewed as erotic romance — a totally new designation at the time. And not one that publishers jumped on either.

That took the publication of the anthology, Captivated, in 1999. Labelled “tales of erotic romance,” it flew onto the USAToday bestseller list in no time. And even then, the industry sat back and watched as the follow-up anthology, Fascinated, zipped onto USAToday as well.

There were constraints at the time as to what terms you could use, what body parts you could name, how far you could go.

Twenty years later, 50 Shades changed everything.

Now everything is on the table (and in the bed) as far as combinations and sex — front, back, side, upside down, inside out, casual, meaningful, manacled, chained, blindfolded, whipped, flipped, one night stands, one day, one hour get it on and get off, no commitment, scratch the itch and over you go.

So now that there are readers for every sexual taste, where’s your line? How far will you go? You could push the bar even further — male/male, female/ female, triads, quadrads, and any multiple combination of that; bestiality, hard core bondage/domination/punishment, corset discipline, flogging, gagging, needle play, fire play … .

And so my question to you, which I asked at the meeting as well, is — do you feel the need to compete with 50 Shades? To push further? To define the bar rather than straddle it? To be the one to make waves? Or you do have your own strict won’t-go-there parameters?

Thea Devine’s books defined erotic historical romance. She’s the author of 27 historical and contemporary erotic romances and a dozen novellas. Look for “Beyond the Night”, the sequel to “The Darkest Heart,” to be released as a Pocket Star eBook, fall 2014.

Results of Survey

Welcome to my first post in our awesome new home!

PJ here. I hope you’ll find the updated digs engaging, user friendly, and informative. I, and each of my Scribe sisters will continue providing you with twice weekly blog posts, rotating through on Mondays and Thursdays so that each of us will be with you only once a month. The good news is that posts will be left active for the three days in between so more folks will have time to pop in, visit, and leave comments.

So, I’ll be back here Thursday, March 6th with my next post. By then, I’m sure I’ll have something super exciting to share with you!

Don’t forget to subscribe to our blog so you don’t miss anything.

Now, for the results of our survey, based on 25 responses:

1)      Do you think blogging is a useful endeavor for authors?

58% said yes, 12% said no, and 30% said maybe.

2)      How many blogs do you currently subscribe to?

52% said (0-5), 24% said (5-10), and 24% said (10 or more)

3)      What types of blogs do you follow?

68% said Writers blogs (tips on industry info), 12% said Readers blogs (from your favorite authors), and 20% chose “other” with responses indicating personal hobbies ie: photography, travel, mommy sites, and such.

4)      What do you like to see on a blog or website?

40% chose an Active site with daily blogs from different authors, only 12% liked the idea of a static site, while 44% preferred an Active site with contests, reviews, and guest bloggers. 36% chose “other’, responding with comments suggesting that 2-3 time per week blogs were plenty. Also noted was that the respondents would like to continue seeing insider industry information, marketing tips, as well as book reviews, entertainment, interactive conversation, and guest bloggers blogging on writing related topics.

5)      What would make you subscribe to a blog?

52% chose “Industry Insider info on self-publishing”, 36% would subscribe to “writing craft blogs”, and another 56% of respondents also chose “A variety of interesting, entertaining, and informative posts.” 12% who said “other” said all of the above and one commented that if they were to follow an individual author they would sign up for their newsletter.

6)      Which of the following would most likely make you unsubscribe to a blog?

Almost 46% said “too frequent posts”. 12.5% said too infrequent posts, while 25% said “inconsistent/unfocused content”.  17% sited ranting, offensive, or boring posts as reasons to unsubscribe, along with posts that are too long, inaccurate, rude, or irrelevant.

And lastly,

7)      What would you like to see at the Secrets of 7 Scribes in the coming year?

We heard everything from “no interviews” to “more interviews”, the “writer’s journey” to “more about how to get published”. Requests were made for posts on “what agents are looking for” and “sneak peeks into the writing process and related topics about each author’s journey.” “Theme weeks/months” were suggested (LOVE that one!), and a few votes for and against holding contests were noted.

I don’t need to tell you that polls like these can be terribly skewed, depending on the questions, how they are worded and the pool of respondents. As such, there was nothing scientific about the survey and most people who responded were probably writers, given that’s the readership we’ve attracted over the years. Taking these factors into consideration,  our results aren’t too surprising, but I enjoyed reading the comments and we have lots of food for thought!

anorexic top 10-4I’ll end by giving a big thanks to all who responded. We heard you, and hopefully you’ll stick with us and see what we have in store for you. We appreciate each and every one of you who engage with us here at the Secrets of 7 Scribes on a regular basis. We hope you’ll continue to do so.

In the meantime, the randomly chosen winner of the critique of a query letter, synopsis, or first chapter was Julie Glover. Congrats Julie!

What do you think of our survey results? Agree, disagree, wondering how you’ll live without our daily posts? As always, we’d love to have you comment and pitch in your two cents.