Category Archives: Christmas

Back on the Wagon!

Healthy holidays to you and yours!

I hope this end of year post finds you all healthy, happy, and looking forward to a bright new year–that time when we make a fresh start, set those goals, and forge on with determination that this year…we’ll do better about sticking with the plan.

Unfortunately, this is the kind of thinking that gets us off track every time. Setting goals is helpful and necessary, and planning for the future is a great habit. But when we put off making better choices until tomorrow, we subconsciously give ourselves permission to cheat like crazy in the meantime. It’s easy to say I’ll get back on the scale on Monday, or I’ll start that new exercise routine after New Year’s, but maintaining a healthy lifestyle requires developing daily routines you can’t live without–all year long. Healthy LivingI’m not saying you can’t enjoy a ham dinner and have a piece of pie, but the holidays shouldn’t mean that we get to go completely off the rails and then pay for it later.

This “life on credit” belief system is a toxic cultural mindset that is at the root of many failed diets, unsuccessful exercise programs, and even the outrageous credit card debt that most Americans live with these days.

Developing healthy habits is never easy–especially when we’re faced with constant temptation. We all tend to over-indulge at the holidays and we are conditioned by years of tradition to do so. But when splurging becomes the habit rather than the occasional exception, it’s much harder to get back up on the wagon and be good. And we all know it’s easier to give in to temptation than it is to fight it. It doesn’t help that there are layers of emotional, social, and physiological reasons why we over-indulge. These issues need to be addressed as well if you want to achieve lasting results in your weight management and healthy living goals. I recognize how challenging it is to get on, and stay on, the right track, but it most certainly can be done–even through the holidays.

Real change begins with the belief that we can change.  We must convince ourselves that we CAN eat moderately on a regular basis and still enjoy an occasional splurge in moderation, or a day off from our exercise routine. It simply takes training. Or in most cases–retraining.

The thing is, habits are created through repetition. If you have–like most people–developed the habit of making excuses and procrastinating on making necessary changes, your first order of business (if you want your goals to mean more than words on a page), is to work on developing a NOW attitude. Don’t wait until after New Year’s to start an exercise program. Start today! Never start a diet on Monday. Often, people gain weight on diets when they habitually practice the “I’ll start on Monday” mantra, since this gives their subconscious mind the green light to eat all the goodies in sight over the weekend.

Change starts NOW!

I know Christmas has passed, but with New Year’s Eve right around the corner and Valentine’s Day nipping at its heals with an abundance of sweet temptations, now is as good a time as any to grab the reins and take back control.  Follow these simple rules and I promise, you’ll leave your holiday dinner feeling satisfied, not stuffed… and grateful, not guilty.

  1. Micro-portion control. Don’t let your eyes be bigger than your belly! Since there’s likely a feast of foods to choose from, literally take a bite or two of each food onto your plate. Same with desserts. A sliver means three bites. Trust me, if you do this one thing, you won’t overeat, and you’ll feel satisfied rather than overly stuffed. Just remind yourself that there will be leftovers and you can enjoy the meal again the next day–in another round of small portion-sized servings.
  2. Skip seconds. This probably echoes rule #1, but less is more at the holidays and more isn’t always better. Meals should be social times, but the more we associate eating with a feeling of love and belonging, the more we will use food to care for our emotional needs–which leads to habitual overeating. Instead of going for seconds, pour a second glass of water or make yourself a cup of aromatic tea and sip that while people are still eating. Enjoy the conversation and focus on how grateful you are for the loved ones in your life. Remind yourself that love is NOT about food and that you want to stay healthy and fit for them as well as for yourself.
  3. Choose wisely. With all the food and beverage choices we have to make through the holidays, and the abundance of sugary delights, it’s no wonder the entire nation doesn’t suffer a diabetic coma by New Years Day. Egg Nog–spiked or otherwise–is loaded with sugar and saturated fat. Consider the light version and “water” it down by mixing it with skim milk. It’s still plenty sweet and creamy, but it isn’t so filling or calorie laden. Be mindful of how much alcohol you’re consuming and keep track of the calories ( a 5 oz. serving of wine is about 106 calories). Practice the trade-off method, as in…trade-off the second glass of wine for a sliver of pie, but know that indulging in both will probably put you way over your daily calorie count. Think about how hard you have to workout to make those treats go away. In other words, choose consciously and choose wisely.

Making consistently positive choices about diet and exercise is the only way to achieve lasting fitness and succeed with weight management goals.

Visit my website’s Overcome your Sedentary Lifestyle page to get started on the new you, and for more tips on Fighting the Battle of the Bulge or Making and Breaking Habits, pre-order the e-book copy of my upcoming release and have it delivered straight to your Kindle on January 12th.

(Print copies will also be available!)

Overcome Your Sedentary Lifestyle

(A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes)

PJSharon_OvercomeYourSedentaryLifestyle_eCover_800[1]

 I hope you’ll join me in celebrating on January 10th and get your signed copy ahead of everyone else.

You’re Invited to the book launch party!

1-4 p.m. Refreshments, book signing, and Q&A

January 10, 2016 (SNOW DATE: Jan. 17th)

Granby Yoga Studio

29-B Hartford Ave. Granby, CT

PJSharon_StandUpForLife_Logo_1LG_900x2300

If you live in the New England area, I hope to see you there. In the meantime, have a wonderful rest of 2015 and make your first goal of the new year adopting a NOW attitude!

What’s your new mantra going to be this coming year?

A Day in the Life…

So, I’m a day late with posting to the Scribes, but when I’m through, you’ll see why. PJ Sharon here, and I thought it might be fun to share the short list of to-do’s in the days before indie-publishing two projects at once–Christmas week.

Box set cover1) Complete third and final round of edits for SAMI’s CHRISTMAS WISH LIST, a holiday novella releasing on December 19th as part of The GIRLS of THOMPSON LAKE box set. (Done)

2) Format box set prior to sending off for professional formatting. (I don’t want any surprises!) The box set includes HEAVEN is for HEROES, ON THIN ICE, and PIECES of LOVE, which means I had to go through all three novels, combine them into one document, and assure that formatting was consistent throughout. Being that my brain is in edit mode, you can imagine I was catching things right and left that needed fixing. (Done)

3) Final round edits for HEALING WATERS, Book Three in the Chronicles of Lily Carmichael Trilogy. (Done!)

PJSharon_HealingWaters_8004) Prepare/format HW for final upload to Amazon by…um…tonight. (In order to offer pre-orders, the final product must be uploaded ten days prior to December 23rd release.) (In-progress) If you pre-order it now, you’ll have it on your Kindle on release day! 

5) Set up FREE run for WANING MOON, Book One in the trilogy. December 22-26th. (Includes listing book on as many FREE e-book sites as possible…there are probably hundreds these days. This takes hours and requires a personal assistant or an all-night spree in the next few days. (In-progress)

6) Ordered print proofs/advanced copies for Goodreads giveaway. They arrived today. Yay!!! So cool having the book in hand. If you want a chance to win a signed ARC, you still have a couple of days to enter. Giveaway ends December 15th. (Done) Mail signed ARCs to winners on December 16th.HW Arc pic

Oh, and did I mention, I’m participating in a group blog hop from December 12-31st? My Addictive Reads friends and I are chatting about a “Few of our Favorite Things.” You can read mine here. We also want to show our appreciation to our readers by offering $50, $20, and $15 gift cards, and a grand prize of a Kindle Fire HD Tablet that we’ve front loaded with a bunch of our books, including PIECES of LOVE. Estimated value $239! Check out the EVENT page, fill in the rafflecopter, and visit each author’s site to find more goodies.AR-2014-Giveaway

Once I’m done uploading HEALING WATERS tonight, I’m determined to take tomorrow off to breathe and hang out with my CTRWA writer pals at our annual Margarita Awards Holiday Party. This year’s bash includes a luau and a pool party. I can see some margaritas in my near future! Maybe even of the “awards” variety.

The one part my multi-project launch I haven’t been able to manage (secondary to limitations in time, budget, and brain cells) is preparing a release party or setting up any major advertising. Since past efforts (FB parties, paid ads, and social media blitzes through blog tours and such), have all shown minimal success, this time, I’m focusing on getting the books out. Now that I have the third book in the trilogy completed and I have the box set to work with, I’ll take a bit of time off from new fiction projects and focus my first quarter efforts on promoting.

2015 promises to be an exciting year. I have a non-fiction project in the works and plan to teach some workshops at conferences. I’ve already been invited to appear at the New England RWA chapter’s April conference. I’ll be presenting a workshop on Self-Care and Ergonomics for writers entitled…”Is your writing killing you?”

Yes…I am an expert, LOL.

Miraculously, I seem to be able to juggle all of this and plan a little time with family and friends, despite my slight grumpiness and fatigue. If you’re wondering if there are two of me, there aren’t. But it is on my Christmas wish list.

Best to you all through the holidays! Wish me luck.

 

 

 

Pre-orders, giveaways, and box sets

Riley swim classNovember…the time to give thanks! PJ Sharon here, and it’s been a crazy busy month–what with editing HEALING WATERS, finishing up my Christmas novella, and taking my sweetpea to baby swim classes. Have I mentioned that I LOVE being a grammy?

The good news is that everything is coming together. HEALING WATERS, book three in the Chronicles of Lily Carmichael trilogy, is now available for pre-order and set for release December 23rd!

For those of you who can’t wait for this final installment, I’m offering a Goodreads Giveaway of three signed copies (Giveaway starts tonight at midnight). Enter below between Nov. 13-Dec. 15th, or pre-order it now to make sure you have the ebook before Christmas!

Goodreads Book Giveaway

Healing Waters by P.J. Sharon

Healing Waters

by P.J. Sharon

Giveaway ends December 15, 2014.

See the giveaway details
at Goodreads.

Enter to win

Box set coverSpeaking of Christmas, I’m putting together this nifty box set. Sami’s Christmas Wish List (a brand spankin’ new 30k novella) ties together all the characters from Heaven is for Heroes, On Thin Ice, and Pieces of Love in one heartwarming Christmas story. Since all the girls hale from the same fictitious CT lake town, the box set is aptly named The Girls of Thompson Lake. I’ll be sure to let you know when it will be on sale!

I guess that’s it for now. Back to work. But don’t think I won’t be enjoying the Thanksgiving pie this month. I’m grateful for countless blessings, as always…family time and pie nearing the top of the list.

What’s your favorite part of Thanksgiving?

Holiday Happenings!

Merry Christmas Eve!

PJ Sharon here, there, and everywhere, currently coming to you from the coziness of my living room.christmas tree I’m wrapping last minute packages and the smell of fresh baked cornbread is wafting in from the kitchen. I hope you’re all taking some time off during the holidays to spend with loved ones. I’m grabbing a few days off, but since writers are never totally on vacation, here’s what I’ll be up to until the end of the month.

For the past ten days, I’ve been part of the Sleigh Bells Ring, Are you Listening, giant audiobook giveaway hosted by Rita Award winning author, Wendy Lindstrom. Today is the last day to enter if you want to be in the running for a chance to win some awesome audiobooks, an MP3 Player, or even an iPod Nano! Just click here to bring you to the Sleigh Bells Ring are you Listening contest page where you’ll find a Rafflecopter entry form. It’s super easy, and only takes a minute, I promise!Sleighbells ring promo pic You might even win an audiobook of HEAVEN IS FOR HEROES.

I’m also participating in the Awesome Indies Holiday Book Bonanza, where dozens of e-books are on sale for only .99 cents between December 26-30th.aia_holidays (1) If you aren’t familiar with Awesome Indies, it’s a great organization of Industry professionals who read, rate, and review books by Independently published authors. They have very stringent criteria that have to be met, so you can rest assured that approved books are top notch! I’m proud to say, WANING MOON and WESTERN DESERT made the cut and are now listed on their front page! For my writing friends out there, check out their website at http://awesomeindies.net/ for some invaluable resource material (check out their criteria for submission info).

While WANING MOON, book one in the Chronicles of Lily Carmichael is only .99 cents, WESTERN DESERT, book two in the trilogy is up for FREE from December 26-28th.

Available NOW!
Available NOW!

 Bookmark this page and come back during the sale for easy links to the books on Amazon or find links on the Awesome Indies Holiday Bonanza Book sale page. With all those new Kindles under Christmas trees everywhere, I couldn’t think of a better time to offer WESTERN DESERT up for FREE! If you’ve got teen readers at home or enjoy reading YA dystopian romance yourself, here is your chance to get both books for less than a dollar. It doesn’t get much better than that!

Please help me spread the word about this great opportunity by sharing this post on your Facebook page, twitter, or other social media. Simply click on the social media button of choice below and add a note of encouragement for friends to download WESTERN DESERT for FREE from Thursday to Saturday this week. Promotions like this are the best way authors can give back to readers, and readers can show their support of their favorite authors by spreading the news, leaving reviews, and chatting about the books with friends and family. As always, your support is greatly appreciated and means the world to me. May you be blessed with good health, peace, prosperity, balance and harmony in the coming year!

So that’s where I’ll be and what I’ll be up to for the next week or so. In the meantime, enjoy the holidays, squeeze in some “healthy” food choices, and plan a nice hike for after your Christmas dinner.

I’m making our traditional spiral ham. How about you?

Who wants a mean Santa? by J Monkeys

Good Morning Scriblers!  J Monkeys here.   I’m so sorry that I’ve missed the last two weeks!  Would you believe that I’ve been so busy, I forgot it was Saturday?  YIKES.

Today, in honor of the upcoming holiday, I wanted to take a moment to talk about a film that used to be a favorite of mine, but which I now loathe.  Yes, I’m talking about the clay-mation classic: Rudolph the Red-nosed Reindeer.

Rudolph the red nosed reindeerHave you watched this movie as an adult?  If you are responsible for the care of children, then you will be even more horrified.  First, Rudolph’s own father basically calls him a freak for having an unusual nose and makes him hide it.  Then Santa, that paragon of kindness and joy, sees it and tells Donner that his son’s not good enough to schlep a ton of toys through the sky.  Then of course the flying coach, their pal, gets all the other children to join him in mocking one of the little yearlings. That’s some really awful bullying.  Only when Rudolph’s nose becomes useful to Santa is he finally accepted onto the team. 

It’s no better for the elves.  Setting aside the terrible treatment of Herbie, watch what happens when the elves perform for Santa.  They sing their little hearts out, only to have the head elf (Santa) grunt at them and dash away.  What a jerk!

Even Yukon Cornelius gets in on the nasty action.  Once he defeats the Bumble, he taunts him, forcibly removes his teeth, then puts that wild beast on a leash and drives him around the north pole. 

I find that whenever my kids watch this movie, I have to stand there commenting how “We would never behave this way, would we!”   It takes something away from the viewing experience, I think.

Both the Year Without a Santa Claus and Santa Claus is Coming to Town are better, although the later has that whole disturbing song about how if you sit on a strange man’s lap and pay the price of a kiss, you’ll get gift. 

But no matter how you like your holiday movies, I wish you a Merry Christmas, Happy Kwanza, Happy Boxing Day, Festive Solstice and Safe New Year.

~ J