Category Archives: Food

PJ’s Pantry and More Fun Stuff

Hey Scriblings,

It feels like ages since I’ve posted here. I missed last month entirely! That’s because I’ve been working diligently on finishing my non-fiction book, OVERCOME your SEDENTARY LIFESTYLE (A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes). I’m finally done with the first draft and working on revisions…yayyy! The book should be available for preorder in November and will release in January, 2016. PJSharon_OvercomeYourSedentaryLifestyle_eCover_800[1]Although writing non-fiction is easier in some ways than novel writing, it still requires a tremendous amount of research to get the facts straight. After all, I’m not just making it up as I go along and people are counting on me to get it right.

Another hold up was that I had written several sections and then decided afterwards that they weren’t quite right for this particular book. One such section was a chapter at the end of the book I was going to call PJ’s Pantry, listing all the healthy foods I stock in my pantry, fridge, and freezer. But once I started researching all of these “healthy” foods, I was shocked–and more than a little disappointed–that some of them were not as healthy as I had thought. With “hidden” chemicals and unhealthy additives, my list quickly grew shorter and shorter! In good conscience, I couldn’t put them in the book without adding all the research I’d done as well.

Since information about which foods are healthy and which are not seems to change daily, I decided instead, to put PJ’s Pantry on my website rather than have it in the book where it would be more difficult to update and change as new information arose. Feel free to stop by and check it out. I’m sure you’ll find some helpful tips on stocking a “healthy” pantry and you may find some interesting tidbits on foods you thought were good for you, and why they may not be.

Eat your heart out, Headless Horseman!
Eat your heart out, Headless Horseman!

In other fun news, I’ll be signing books at the Granville Harvest Fair again this year. If you’re in the New England area and looking for a fun place to hang out with the kids Columbus Day weekend, I hope you’ll stop by. There will be the usual yummy food vendors, pies, crafts, face painting and scarecrow contest, as well as the magnificent quilt display at the old meeting house. And you’ll definitely want to visit the Noble and Cooley Drum factory museum, built in 1854 and still making drums for today’s musicians. I’ll be down next to the library where they’ll be having a huge book sale (all the books you can fit into a bag for $5). You can swing by my tent and grab a book mark and say hi on your way out, LOL. We had wonderful weather last year, so hopefully the sunshine and warmth will be in our favor again.

I’ll leave you all with one of my favorite smoothie recipes.

Green Choco Monkey Smoothie

Inspired by my addiction to the Coco Monkey Smoothie from the Granby Village Health Food Store in Granby, CT., I’ve adapted their recipe and added a few twists.Choco monkey smoothie


1 cup Silk Chocolate Almond Milk

1 tbsp. Almond butter (or organic peanut butter)

1 frozen banana (peeled and cut into pieces)

1 scoop Green’s Organics Superfood (Amazonian Chocolate) powder. (According to the label, 1 scoop has the nutrients equal to 7 servings of fruits and veggies!)

1 tsp. vanilla extract

1/4 cup plain Greek yogurt

(I also add a tsp. of Maca powder for an extra energy burst)


Blend all ingredients on high (Smoothie setting on Blendtec) for 45-60 seconds until smooth. Drink and enjoy!

Do you have a favorite smoothie recipe you’d care to share?

Feta Attraction–Available Now!



Feta Attraction CoverHi, everyone, Suze here with the most exciting news. My debut novel, Feta Attraction, releases today in paperback and ebook. As you can imagine, I am beyond thrilled. If you love cozy mysteries–or want to give them a try–you can get your copy at any of these retailers: Amazon   Barnes and Noble   Indie Bound    Books-a- Million

The early reviews are making me so happy!

Vibrant characters… hilarious…big surprises…an excellent new mystery…that it is sure to be a wonderful addition to anyone’s cozy mystery collection. (Here’s a link to the full review at Fresh Fiction)

…a winner in any language…breaks out of the cozy formula…clever… a fun, new series that provides a different flavor to a favorite genre. (Here’s a link to the full review at Carstairs Considers)

The first  line from Feta Attraction had me hooked until the end and I knew I would love this book. I was right because I could not put it down…twists and turns abound…never a dull moment…. fast paced… had me wanting and waiting for a second book in this adventurous new series… dynamic characters. (Here’s a link to the full review at A Cozy Girl Reads)

If you haven’t liked my author page on Facebook, would you pop over there and do it?  You can follow me there and on Twitter: @susannahhardy1

And if you’ve read Feta Attraction, would you please leave me a review? Thanks for celebrating with me, Scribe Fans!

Pre-orders, giveaways, and box sets

Riley swim classNovember…the time to give thanks! PJ Sharon here, and it’s been a crazy busy month–what with editing HEALING WATERS, finishing up my Christmas novella, and taking my sweetpea to baby swim classes. Have I mentioned that I LOVE being a grammy?

The good news is that everything is coming together. HEALING WATERS, book three in the Chronicles of Lily Carmichael trilogy, is now available for pre-order and set for release December 23rd!

For those of you who can’t wait for this final installment, I’m offering a Goodreads Giveaway of three signed copies (Giveaway starts tonight at midnight). Enter below between Nov. 13-Dec. 15th, or pre-order it now to make sure you have the ebook before Christmas!

Goodreads Book Giveaway

Healing Waters by P.J. Sharon

Healing Waters

by P.J. Sharon

Giveaway ends December 15, 2014.

See the giveaway details
at Goodreads.

Enter to win

Box set coverSpeaking of Christmas, I’m putting together this nifty box set. Sami’s Christmas Wish List (a brand spankin’ new 30k novella) ties together all the characters from Heaven is for Heroes, On Thin Ice, and Pieces of Love in one heartwarming Christmas story. Since all the girls hale from the same fictitious CT lake town, the box set is aptly named The Girls of Thompson Lake. I’ll be sure to let you know when it will be on sale!

I guess that’s it for now. Back to work. But don’t think I won’t be enjoying the Thanksgiving pie this month. I’m grateful for countless blessings, as always…family time and pie nearing the top of the list.

What’s your favorite part of Thanksgiving?

May the Road Rise Up to Meet You

Suze here, wishing you the happiest of St. Patrick’s Days.  Am I Irish? Yup. Some of the names in my family tree are Higgins, McBath, Kearns, and Morrison.  But of course it doesn’t really matter. No matter your background, St. Patrick’s Day is about celebrating with the ones you love–even if it means drinking green beer!

Beltany Stone Circle, photo courtesy of
Beltany Stone Circle, photo courtesy of

So today, in honor of Ireland’s most famous little round thing that grows underground, I thought I’d share a recipe with you. Enjoy!

Suze’s Mashed Potatoes

  • 6 Medium Size Potatoes–My favorite is Yukon Gold, and yes, the type of potato really does make a difference. You want a waxy potato, not a baking potato like a russet.
  • 1/4 to 1/2  cup milk
  • 2 tablespoons butter
  • 1/3 cup sour cream or cream cheese (lite versions are fine, but don’t use the fat free stuff–yuck!)
  • Salt and pepper to taste

Peel and quarter potatoes, rinse with cold water, and place in a large saucepan or Dutch oven. Cover with fresh cold water and bring to a boil over high heat. Reduce heat to medium and cook until fork tender. This will probably take around twenty minutes, but keep checking them. Drain the potatoes immediately–don’t leave them sitting in the hot water or they’ll turn to mush.

Return potatoes to hot saucepan (off the heat). Mash the potatoes with your favorite mashing tool, then add the remaining ingredients, starting with 1/4 cup of milk that you’ve warmed in the microwave along with the butter. Mash everything together, adding more warm milk if necessary to make a creamy consistency.  Taste, and season with salt and pepper.

Serve hot with more butter and gravy if you have it. This ain’t lo-cal. Get over it, LOL!


  • Add a cup of grated cheddar cheese during the hot mashing process
  • Sprinkle cooked potatoes with crumbled bacon and chopped scallions (Bacon? Did somebody say bacon?)
  • Drain a can of corn and mix into potatoes along with ground beef or turkey that has been browned with some finely chopped onion and drained. Place mixture into a casserole dish, cover with shredded cheese, and bake at 350 until the cheese is melted and bubbly.
  • Leftover potatoes? Place in a saucepan the next day and stir in chicken broth until your desired soup consistency is reached. Season with a bit of thyme and some more freshly ground pepper.

How will you be celebrating St. Patrick’s Day? I’ll leave you with a classic Irish Blessing:

May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face;
the rains fall soft upon your fields  and until we meet again,
may God hold you in the palm of His hand.

And may you all find your pots of gold!

Devilishly Delicious

Hey, all, Suze here. Here’s a quick and easy recipe for you in case you need to bring something to a holiday potluck–Deviled Eggs. They might seem a little bit old-fashioned, but people love them. Bonus? They’re very inexpensive to make. (Let somebody else bring the shrimp, LOL!) This recipe can be easily halved if you don’t have a big crowd. Sorry there’s no picture, but here’s how I do it:

Suze’s Deviled Eggs

  • 1 dozen medium or large eggs (tip: buy your eggs at least a week in advance and of course keep in the fridge–super-fresh eggs are difficult to peel)
  • 1 tablespoon mustard (whatever you have on hand–but I like a spicy brown mustard like Gulden’s)
  • 1/4 to 1/2 cup mayonnaise (I like the kind that’s made with olive oil, such as Hellman’s)
  • 2 tablespoons sweet pickle relish (dill pickle relish is also delicious, for a different taste)
  • Pinch each of salt and pepper

First, boil the eggs. Here’s how to do it to get a perfectly yellow yolk, with no ugly green ring (that comes from overcooking). Place your eggs in a large saucepan (I use a Dutch oven) and cover with cold water. Turn on the heat, cover the pot, and bring the water up to a boil. Now set a kitchen timer and allow the eggs to boil for 4 minutes (medium eggs) or 6 minutes (large eggs). Remove the pot from the burner, keep the lid on, and leave the eggs sitting in the hot water for 7 minutes (medium eggs) or 9 minutes (large eggs). Do not walk away and forget them! Immediately plunge the eggs into a bowl of ice water to stop the cooking process. At this point you can let them cool in the fridge until you are ready to assemble them.

Peel the eggs. To do this, hopefully without damaging the whites, give the egg a firm but gentle tap on the counter to crack the shell. Roll it around in your hand to further break and loosen the shell, then begin to carefully peel the egg. Give the denuded egg a rinse to remove any stray bits of shell, and set it on a paper towel to drain/dry. Repeat till all the eggs are finished.

Slice the eggs. Using a sharp knife, slice the eggs in half lengthwise, popping the yolk out into a separate bowl. Wipe the knife with a paper towel in between to keep your whites looking nice.

Mix the filling. Using a fork, mash up the yolks into a fine crumble. Add the mustard, pickle relish, salt, pepper. Add the mayonnaise, starting with the smallest amount and adding more as needed–you can always add more, but you can’t take it out! Don’t make the mixture too runny, otherwise it won’t stay in the egg. Mix up and taste for seasoning.

Stuff it! Now comes the fun part. Using a decorator doohickey (I have one from Pampered Chef) or a teaspoon and a knife (same way you would make a drop cookie), fill each egg. Not too full, or you may run out of filling before you get to all the eggs. You can always go back and add more at the end.

Decorate. If you want to get extra fancy, you can add a tiny decoration to each egg. Some suggestions are: little sweet gherkin pickles sliced into rounds; sliced pimiento-stuffed olives; a wee sprig of fresh dill; a few (well-drained) capers; an itty-bitty slice of roasted red pepper. Some people like to sprinkle paprika over the eggs for color, but I don’t really care for the raw paprika taste so I don’t do this.

That’s it! What appetizers always make an appearance on your holiday table?