Category Archives: Holidays

PJ’s Pantry and More Fun Stuff

Hey Scriblings,

It feels like ages since I’ve posted here. I missed last month entirely! That’s because I’ve been working diligently on finishing my non-fiction book, OVERCOME your SEDENTARY LIFESTYLE (A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes). I’m finally done with the first draft and working on revisions…yayyy! The book should be available for preorder in November and will release in January, 2016. PJSharon_OvercomeYourSedentaryLifestyle_eCover_800[1]Although writing non-fiction is easier in some ways than novel writing, it still requires a tremendous amount of research to get the facts straight. After all, I’m not just making it up as I go along and people are counting on me to get it right.

Another hold up was that I had written several sections and then decided afterwards that they weren’t quite right for this particular book. One such section was a chapter at the end of the book I was going to call PJ’s Pantry, listing all the healthy foods I stock in my pantry, fridge, and freezer. But once I started researching all of these “healthy” foods, I was shocked–and more than a little disappointed–that some of them were not as healthy as I had thought. With “hidden” chemicals and unhealthy additives, my list quickly grew shorter and shorter! In good conscience, I couldn’t put them in the book without adding all the research I’d done as well.

Since information about which foods are healthy and which are not seems to change daily, I decided instead, to put PJ’s Pantry on my website rather than have it in the book where it would be more difficult to update and change as new information arose. Feel free to stop by and check it out. I’m sure you’ll find some helpful tips on stocking a “healthy” pantry and you may find some interesting tidbits on foods you thought were good for you, and why they may not be.

Eat your heart out, Headless Horseman!
Eat your heart out, Headless Horseman!

In other fun news, I’ll be signing books at the Granville Harvest Fair again this year. If you’re in the New England area and looking for a fun place to hang out with the kids Columbus Day weekend, I hope you’ll stop by. There will be the usual yummy food vendors, pies, crafts, face painting and scarecrow contest, as well as the magnificent quilt display at the old meeting house. And you’ll definitely want to visit the Noble and Cooley Drum factory museum, built in 1854 and still making drums for today’s musicians. I’ll be down next to the library where they’ll be having a huge book sale (all the books you can fit into a bag for $5). You can swing by my tent and grab a book mark and say hi on your way out, LOL. We had wonderful weather last year, so hopefully the sunshine and warmth will be in our favor again.

I’ll leave you all with one of my favorite smoothie recipes.

Green Choco Monkey Smoothie

Inspired by my addiction to the Coco Monkey Smoothie from the Granby Village Health Food Store in Granby, CT., I’ve adapted their recipe and added a few twists.Choco monkey smoothie


1 cup Silk Chocolate Almond Milk

1 tbsp. Almond butter (or organic peanut butter)

1 frozen banana (peeled and cut into pieces)

1 scoop Green’s Organics Superfood (Amazonian Chocolate) powder. (According to the label, 1 scoop has the nutrients equal to 7 servings of fruits and veggies!)

1 tsp. vanilla extract

1/4 cup plain Greek yogurt

(I also add a tsp. of Maca powder for an extra energy burst)


Blend all ingredients on high (Smoothie setting on Blendtec) for 45-60 seconds until smooth. Drink and enjoy!

Do you have a favorite smoothie recipe you’d care to share?

We Wish you a Merry Christmas . . .

and a happy, safe New Year! See you in 2015!

Christmas hearth

Happy Thanksgiving!!

Happy Thanksgiving Scribersters! We hope everyone is enjoying a safe and happy holiday with family and friends.


Pumpkin Pie

Pre-orders, giveaways, and box sets

Riley swim classNovember…the time to give thanks! PJ Sharon here, and it’s been a crazy busy month–what with editing HEALING WATERS, finishing up my Christmas novella, and taking my sweetpea to baby swim classes. Have I mentioned that I LOVE being a grammy?

The good news is that everything is coming together. HEALING WATERS, book three in the Chronicles of Lily Carmichael trilogy, is now available for pre-order and set for release December 23rd!

For those of you who can’t wait for this final installment, I’m offering a Goodreads Giveaway of three signed copies (Giveaway starts tonight at midnight). Enter below between Nov. 13-Dec. 15th, or pre-order it now to make sure you have the ebook before Christmas!

Goodreads Book Giveaway

Healing Waters by P.J. Sharon

Healing Waters

by P.J. Sharon

Giveaway ends December 15, 2014.

See the giveaway details
at Goodreads.

Enter to win

Box set coverSpeaking of Christmas, I’m putting together this nifty box set. Sami’s Christmas Wish List (a brand spankin’ new 30k novella) ties together all the characters from Heaven is for Heroes, On Thin Ice, and Pieces of Love in one heartwarming Christmas story. Since all the girls hale from the same fictitious CT lake town, the box set is aptly named The Girls of Thompson Lake. I’ll be sure to let you know when it will be on sale!

I guess that’s it for now. Back to work. But don’t think I won’t be enjoying the Thanksgiving pie this month. I’m grateful for countless blessings, as always…family time and pie nearing the top of the list.

What’s your favorite part of Thanksgiving?

Art Theft on the Alaskan Seas: Reviewing Perilous Waters

What’s not to love about art and Alaska?  I knew when I picked up Perilous WatersSandra Orchard’s latest release, Perilous Waters, I was in for a frigid, but fun retreat from my normal day to day.  Once again, Sandra delivers a creative story with a keep-you-guessing ending.  I love cruises as well, but know there are a lot of “mishaps” a suspense writer can utilize on board.  Sandra made good use of many of them and kept the story moving with a good flow.

As for the art theft aspect, I particularly liked how she tied it into the cruise theme.  I’ll admit I’ve purchased my share of art on the cruises I’ve attended.  (More than my share actually.)  But never mind that, Sandra opened my eyes to the many ways art can be “moved.”

And the dangers that could cause…..

I asked Sandra Orchard to come on today and share how she came up with the idea for Perilous Waters.  And now, here she is to share:

Sandra_OrchardHello Readers, the inspiration for Perilous Waters began with a newspaper article about Alain Lacoursière, a Montreal police detective who founded one of the top art-theft units in the world. The FBI estimates that the international black market in art is worth about $6-billion a year. It sounded like great fodder for a story and when my husband and I took an Alaskan Cruise to celebrate our 25th anniversary and I saw the art gallery and on-board auctions, not to mention a slew of potential deathtraps, I knew I’d found the perfect setting for the story. Find more behind-the-scenes tidbits, including location pics at:


The above pic is an auction I attended aboard ship. I also had a behind the scenes tour of the ship, which provided more ideas for mayhem than I could possibly use in the story. J

Thank you, Sandra, for dropping by and giving us a behind-the-scenes look into your research!

Sandra Orchard is the award-winning author of several inspirational romantic suspense/mysteries, including Deadly Devotion and Blind Trust. Her Love Inspired Suspense titles have garnered two Canadian Christian Writing Awards and a Romantic Times Reviewers’ Choice Award. Sandra has also received a Daphne du Maurier Award for Excellence in Mystery/Suspense. In addition to her busy writing schedule, Sandra enjoys speaking at events and teaching writing workshops. She lives in Ontario, Canada. Learn more about Sandra’s books and check out the special bonus features, such as deleted scenes and location pics, at


Book Blurb for Perilous Waters:



For FBI agent Sam Steele, there’s no room for error or emotions on his latest undercover assignment. Getting close to gallery owner Jennifer Robbins while on an Alaskan cruise is the only way to catch her dealing stolen art. Out on the icy seas, Jen suddenly goes from suspect to victim when she’s targeted by a deadly enemy. And Sam’s mission goes from investigating an art crime to protecting the woman who’s begun to melt his heart. As danger looms closer, he’ll do anything to save her life—even if it costs him his own.



Connect on Facebook ~

Subscribe to newsletter ~ 

Explore Bonus Features ~

Buy Links For Perilous Waters ~