Category Archives: New Years

Back on the Wagon!

Healthy holidays to you and yours!

I hope this end of year post finds you all healthy, happy, and looking forward to a bright new year–that time when we make a fresh start, set those goals, and forge on with determination that this year…we’ll do better about sticking with the plan.

Unfortunately, this is the kind of thinking that gets us off track every time. Setting goals is helpful and necessary, and planning for the future is a great habit. But when we put off making better choices until tomorrow, we subconsciously give ourselves permission to cheat like crazy in the meantime. It’s easy to say I’ll get back on the scale on Monday, or I’ll start that new exercise routine after New Year’s, but maintaining a healthy lifestyle requires developing daily routines you can’t live without–all year long. Healthy LivingI’m not saying you can’t enjoy a ham dinner and have a piece of pie, but the holidays shouldn’t mean that we get to go completely off the rails and then pay for it later.

This “life on credit” belief system is a toxic cultural mindset that is at the root of many failed diets, unsuccessful exercise programs, and even the outrageous credit card debt that most Americans live with these days.

Developing healthy habits is never easy–especially when we’re faced with constant temptation. We all tend to over-indulge at the holidays and we are conditioned by years of tradition to do so. But when splurging becomes the habit rather than the occasional exception, it’s much harder to get back up on the wagon and be good. And we all know it’s easier to give in to temptation than it is to fight it. It doesn’t help that there are layers of emotional, social, and physiological reasons why we over-indulge. These issues need to be addressed as well if you want to achieve lasting results in your weight management and healthy living goals. I recognize how challenging it is to get on, and stay on, the right track, but it most certainly can be done–even through the holidays.

Real change begins with the belief that we can change.  We must convince ourselves that we CAN eat moderately on a regular basis and still enjoy an occasional splurge in moderation, or a day off from our exercise routine. It simply takes training. Or in most cases–retraining.

The thing is, habits are created through repetition. If you have–like most people–developed the habit of making excuses and procrastinating on making necessary changes, your first order of business (if you want your goals to mean more than words on a page), is to work on developing a NOW attitude. Don’t wait until after New Year’s to start an exercise program. Start today! Never start a diet on Monday. Often, people gain weight on diets when they habitually practice the “I’ll start on Monday” mantra, since this gives their subconscious mind the green light to eat all the goodies in sight over the weekend.

Change starts NOW!

I know Christmas has passed, but with New Year’s Eve right around the corner and Valentine’s Day nipping at its heals with an abundance of sweet temptations, now is as good a time as any to grab the reins and take back control.  Follow these simple rules and I promise, you’ll leave your holiday dinner feeling satisfied, not stuffed… and grateful, not guilty.

  1. Micro-portion control. Don’t let your eyes be bigger than your belly! Since there’s likely a feast of foods to choose from, literally take a bite or two of each food onto your plate. Same with desserts. A sliver means three bites. Trust me, if you do this one thing, you won’t overeat, and you’ll feel satisfied rather than overly stuffed. Just remind yourself that there will be leftovers and you can enjoy the meal again the next day–in another round of small portion-sized servings.
  2. Skip seconds. This probably echoes rule #1, but less is more at the holidays and more isn’t always better. Meals should be social times, but the more we associate eating with a feeling of love and belonging, the more we will use food to care for our emotional needs–which leads to habitual overeating. Instead of going for seconds, pour a second glass of water or make yourself a cup of aromatic tea and sip that while people are still eating. Enjoy the conversation and focus on how grateful you are for the loved ones in your life. Remind yourself that love is NOT about food and that you want to stay healthy and fit for them as well as for yourself.
  3. Choose wisely. With all the food and beverage choices we have to make through the holidays, and the abundance of sugary delights, it’s no wonder the entire nation doesn’t suffer a diabetic coma by New Years Day. Egg Nog–spiked or otherwise–is loaded with sugar and saturated fat. Consider the light version and “water” it down by mixing it with skim milk. It’s still plenty sweet and creamy, but it isn’t so filling or calorie laden. Be mindful of how much alcohol you’re consuming and keep track of the calories ( a 5 oz. serving of wine is about 106 calories). Practice the trade-off method, as in…trade-off the second glass of wine for a sliver of pie, but know that indulging in both will probably put you way over your daily calorie count. Think about how hard you have to workout to make those treats go away. In other words, choose consciously and choose wisely.

Making consistently positive choices about diet and exercise is the only way to achieve lasting fitness and succeed with weight management goals.

Visit my website’s Overcome your Sedentary Lifestyle page to get started on the new you, and for more tips on Fighting the Battle of the Bulge or Making and Breaking Habits, pre-order the e-book copy of my upcoming release and have it delivered straight to your Kindle on January 12th.

(Print copies will also be available!)

Overcome Your Sedentary Lifestyle

(A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes)


 I hope you’ll join me in celebrating on January 10th and get your signed copy ahead of everyone else.

You’re Invited to the book launch party!

1-4 p.m. Refreshments, book signing, and Q&A

January 10, 2016 (SNOW DATE: Jan. 17th)

Granby Yoga Studio

29-B Hartford Ave. Granby, CT


If you live in the New England area, I hope to see you there. In the meantime, have a wonderful rest of 2015 and make your first goal of the new year adopting a NOW attitude!

What’s your new mantra going to be this coming year?

Tough Love

Hello, Scribes Readers, PJ Sharon here, and today I’m talking about tough love. This is the time of year that many of us are setting goals, working on business plans, re-evaluating our marketing strategies and generally attempting to lasso and tame this wild thing we call the “writer’s life”. Even with the best of intentions, most of the resolutions we make fall by the wayside and our ambitious goal setting can make us feel overwhelmed rather than hopeful for the new year.

Don’t get me wrong. I love goal setting, and my plate is as full of to-do’s as it ever has been, but instead of sharing my lofty aspirations with you all, I’d rather discuss how we go about sticking to our plan and meeting those goals. You’ve probably read a ton of blogs on goal setting, with such advice as making them manageable, measurable, and achievable. Great advice, for sure. But for today, I’d like to offer some coaching advice from an expert–no, not me.

Jillian Michaels (2013_06_02 01_59_31 UTC)My girl, Jillian Michaels, is one of the best motivators I’ve ever come across. I don’t often watch The Biggest Loser, but I know from personal experience that her training methods are effective. Through her 90 Day Body Revolution DVD set–which I bought last year around this time in hopes of shedding the weight I’d gained living the writer’s life–I was able to drop twenty-five pounds in about five months. Yes, I had to eat healthier and the workouts are brutal, but they’re only thirty minutes a day, five days a week…a small price to pay for a strong, healthy body, in my opinion. I figured I could do anything for thirty minutes a day and I knew the pay-off would be worth it. I reminded myself that I was worth it!

As a personal trainer myself, I quickly learned to appreciate Jillian’s tough love approach. Even when I want to swear at the TV, her passion and positive messages of encouragement continue to push me through every workout. Statements like, “Do your best,” “Just try one,” “Don’t you quit on me–don’t you quit on yourself,” “I know you can do this,” “Dig deep and find the strength you never knew you had,” and my favorite, “Focus on the why–why are you doing this?” She lists the common reasons why people want to be more fit, such as better health, longevity, skinny jeans, and sex with the light on, but the bottom line is that we all have a “why” when it comes to being driven toward a goal. If you focus on the “why”, you will tolerate any amount of torturous “how”.

Last week’s guest, Amy Denim, author of THE COFFEE BREAK BUSINESS PLAN for WRITERS, talked about creating a muse statement, a positive affirmation that sums up who you are and what you want for your writing career. (Here’s the link to the post if you missed it). I highly recommend that you start your new year by doing just that, and when you’re writing that statement, think about your “why”. Why do you write? What do you want to accomplish in your writing career? Why do you want it? How important is it to you? And what are you willing to do to get it?

Today’s Unlocked Secret: When you start to feel overwhelmed by the tasks at hand or are questioning if the time and work you’re investing in your writing life is worth it, read your muse statement and remember your “why”. Then, dig deep and find the strength you never knew you had, and tackle that next goal.

What motivates you to keep going when the going gets tough?

The Game of Life by J Monkeys of lifeGood Morning world!  J Monkeys here.  Every January I like to take a few moments to reflect on the year that passed and determine if I’ve made any progress in the Game of Life.  I imagine my little car, complete with a pink and three blue little sticks, moving along the game board.  Sure I had a few paydays, and probably got set back a bit, but over all, did I make any progress over those hills last year?

in 2013, I had a lot of goals and I don’t think I actually ended the year any further along than when I started.  I made some progress along the way, then had some setbacks that negated it.  That’s all right with me, as long as I learned something.  And I did learn something.  Looking at last year in retrospect, I let a couple of good opportunities pass me by because I wasn’t focused, or organized enough, or even was just too lazy.

Well, I have a couple of amazing opportunities before me right now and I do not want to miss out.  One of them is potentially a once-in-a-career, jump-to-a-new-and-exciting-path type of opportunity.  It’s doable, but as we used to say in the corporate world, it’s a stretch goal.  Meaning, I can do it, but I’ll have to stretch myself to get there – it won’t be easy. 

So, here I am at the beginning of 2014.  What goals do I want to set for myself for this year?  I have declared 2014 the year in which I will get…stuff (to be “G” rated) done.  It’s the 11th day of the year, and I’ve already accomplished more toward my goals than I did in the preceding 365! 

In the last two weeks, I have finished and published the DIY Publishing book I had been working on.  I’ve finished and published my third Kindergarten sight word book, Dixie & Taco go to the Beach.  I finalized and published a book I wrote with a bunch of school children last summer, TV is on the Run.  I created and published (for myself) a new organizer.   And I updated my website,

These things were the low hanging fruit on my to-do list.  There are a few other juicy bits in easy reach that I would like to see finished in short order.  But the best part about having gotten some of these things finished, is that I’ve proven to myself that I can do it.  The excuses I’ve been telling myself clearly are not true.  I can get things done when I put my mind to it.  I’m so excited about my recent accomplishments that it’s really spurring me on.  I’m excited about finishing a few more things, and can’t wait to work on them!

My little car is flying down the board right now.  How’s yours?  Have you been stuck, like me?  What do you need to do to jump start things?  Maybe just finishing a project that is nearly done with spur you on too.

Holiday Happenings!

Merry Christmas Eve!

PJ Sharon here, there, and everywhere, currently coming to you from the coziness of my living tree I’m wrapping last minute packages and the smell of fresh baked cornbread is wafting in from the kitchen. I hope you’re all taking some time off during the holidays to spend with loved ones. I’m grabbing a few days off, but since writers are never totally on vacation, here’s what I’ll be up to until the end of the month.

For the past ten days, I’ve been part of the Sleigh Bells Ring, Are you Listening, giant audiobook giveaway hosted by Rita Award winning author, Wendy Lindstrom. Today is the last day to enter if you want to be in the running for a chance to win some awesome audiobooks, an MP3 Player, or even an iPod Nano! Just click here to bring you to the Sleigh Bells Ring are you Listening contest page where you’ll find a Rafflecopter entry form. It’s super easy, and only takes a minute, I promise!Sleighbells ring promo pic You might even win an audiobook of HEAVEN IS FOR HEROES.

I’m also participating in the Awesome Indies Holiday Book Bonanza, where dozens of e-books are on sale for only .99 cents between December 26-30th.aia_holidays (1) If you aren’t familiar with Awesome Indies, it’s a great organization of Industry professionals who read, rate, and review books by Independently published authors. They have very stringent criteria that have to be met, so you can rest assured that approved books are top notch! I’m proud to say, WANING MOON and WESTERN DESERT made the cut and are now listed on their front page! For my writing friends out there, check out their website at for some invaluable resource material (check out their criteria for submission info).

While WANING MOON, book one in the Chronicles of Lily Carmichael is only .99 cents, WESTERN DESERT, book two in the trilogy is up for FREE from December 26-28th.

Available NOW!
Available NOW!

 Bookmark this page and come back during the sale for easy links to the books on Amazon or find links on the Awesome Indies Holiday Bonanza Book sale page. With all those new Kindles under Christmas trees everywhere, I couldn’t think of a better time to offer WESTERN DESERT up for FREE! If you’ve got teen readers at home or enjoy reading YA dystopian romance yourself, here is your chance to get both books for less than a dollar. It doesn’t get much better than that!

Please help me spread the word about this great opportunity by sharing this post on your Facebook page, twitter, or other social media. Simply click on the social media button of choice below and add a note of encouragement for friends to download WESTERN DESERT for FREE from Thursday to Saturday this week. Promotions like this are the best way authors can give back to readers, and readers can show their support of their favorite authors by spreading the news, leaving reviews, and chatting about the books with friends and family. As always, your support is greatly appreciated and means the world to me. May you be blessed with good health, peace, prosperity, balance and harmony in the coming year!

So that’s where I’ll be and what I’ll be up to for the next week or so. In the meantime, enjoy the holidays, squeeze in some “healthy” food choices, and plan a nice hike for after your Christmas dinner.

I’m making our traditional spiral ham. How about you?

A New Face for a New Year

PJ Sharon here wishing all you Scribe’s followers a Happy New Year!

We are so thankful for your support over the past year and hope you’ll continue to join us for fun, informative, and entertaining posts about writing, publishing, and all things books. You’ll be treated to an occasional secret recipe, guest authors, interviews with industry professionals, reviews of our favorite books, and tips on everything from  craft to the everyday pitfalls of trying to manage this crazy writer’s life.

As the first Scribe to post in 2013, I’d like to talk about the most important selling point of a well-written book–aside from it being well-written, that is.

In this day of digital publishing, when as many as 350,000 new books a year are put in front of readers, the burning question is, what will help your book to stand out in the deluge? I can’t help but think the answer goes back to the basics. Most of us judge a book first by its cover, then by the blurb, and then by reading the first page or so. Most readers, many who are buying from their e-reading devices, only see a thumbnail version of a book cover and often decide to look closer only if something about that tiny image pulls them in. Having a breathtaking cover, a well-written and captivating blurb (back cover description), and a grabber of a first line can only up your chances at being noticed.

As you may know, I had moderate success with a FREE promotion last week and I think the results prove my point.  After having my cover redone by a professional cover artist, downloads for Heaven is for Heroes outnumbered my previous bestseller, On Thin Ice, 3 to 1. You can read about my results here.  Since the only thing I did differently to showcase Heaven is for Heroes was a $5 paid ad on Facebook, I’m betting that the new cover had something to do with the increased numbers. My results tell me two things. Facebook ads do work, and cover art matters. Either way, I took the hint and had a new cover made for Savage Cinderella. **Incidentally, I did see a small bump in sales this week after my FREE days, so IMO it’s still worth hopping on the KDP Select gravy train if you’re looking for a boost in sales and visibility.

Although I’d had lots of feedback from friends and fellow writers who liked the original cover, the black and white just didn’t stand out on the thumbnail version. The title and author name didn’t “pop,” and the image didn’t really give a clear impression of the genre or the story, at least not when competing against the cream of the crop with their photoshopped masterpieces.SC SW cover

One of the benefits of independent publishing is that we can easily adapt and change with the market. Young adult cover art has evolved over the past year or two, leaning toward “darker” images, bolder colors, haunted faces with intense expressions, and beautiful young men and women looking tormented but relatable on the covers. The tone of a book should be clearly expressed through the cover art, and there should be some hint as to what the story will entail via the title fonts, tone, and cover image. I’m hoping that my new cover does all of those things, perhaps even tapping into a new readership who previously may have overlooked the other cover simply because it didn’t stand out enough or they didn’t “get” a feel for the book.

There’s no doubt that I’ll run across those who would rather not see a face on the cover, preferring the character’s features be left to the imagination, but the idea is to make an impression–to grab a browsing reader and make them look twice. If you’ve read the book you’ll probably understand why this image is so powerful. If you haven’t read the book, you can find it on Amazon, B&N, and Smashwords, or you can read a chapter a week for FREE on Wattpad.

As always, I’d love your feedback.

Savage Cinderella WEBSITE USEThis cover is the work of Melody Simmons, who also did my Heaven is for Heroes and Waning Moon covers. She is super easy to work with and reasonably priced, not to mention, fast. She had this cover and my HIFH cover back to me in a day or two, offering me several options from which to choose, and working with my suggestions to get to the look I wanted.

I hope you’re looking forward to 2013 as much as I am. I have a feeling it’s going to be a stellar year for the Scribes and we’d love for you all to share the journey with us.

Blessings of good health, peace, prosperity, balance, and harmony to all,


Do you have any exciting plans for the coming year? What do you think about trends in cover art? Too many faces on YA covers, or do you like to see those smoldering and desperate looks?