Category Archives: Pie

Back on the Wagon!

Healthy holidays to you and yours!

I hope this end of year post finds you all healthy, happy, and looking forward to a bright new year–that time when we make a fresh start, set those goals, and forge on with determination that this year…we’ll do better about sticking with the plan.

Unfortunately, this is the kind of thinking that gets us off track every time. Setting goals is helpful and necessary, and planning for the future is a great habit. But when we put off making better choices until tomorrow, we subconsciously give ourselves permission to cheat like crazy in the meantime. It’s easy to say I’ll get back on the scale on Monday, or I’ll start that new exercise routine after New Year’s, but maintaining a healthy lifestyle requires developing daily routines you can’t live without–all year long. Healthy LivingI’m not saying you can’t enjoy a ham dinner and have a piece of pie, but the holidays shouldn’t mean that we get to go completely off the rails and then pay for it later.

This “life on credit” belief system is a toxic cultural mindset that is at the root of many failed diets, unsuccessful exercise programs, and even the outrageous credit card debt that most Americans live with these days.

Developing healthy habits is never easy–especially when we’re faced with constant temptation. We all tend to over-indulge at the holidays and we are conditioned by years of tradition to do so. But when splurging becomes the habit rather than the occasional exception, it’s much harder to get back up on the wagon and be good. And we all know it’s easier to give in to temptation than it is to fight it. It doesn’t help that there are layers of emotional, social, and physiological reasons why we over-indulge. These issues need to be addressed as well if you want to achieve lasting results in your weight management and healthy living goals. I recognize how challenging it is to get on, and stay on, the right track, but it most certainly can be done–even through the holidays.

Real change begins with the belief that we can change.  We must convince ourselves that we CAN eat moderately on a regular basis and still enjoy an occasional splurge in moderation, or a day off from our exercise routine. It simply takes training. Or in most cases–retraining.

The thing is, habits are created through repetition. If you have–like most people–developed the habit of making excuses and procrastinating on making necessary changes, your first order of business (if you want your goals to mean more than words on a page), is to work on developing a NOW attitude. Don’t wait until after New Year’s to start an exercise program. Start today! Never start a diet on Monday. Often, people gain weight on diets when they habitually practice the “I’ll start on Monday” mantra, since this gives their subconscious mind the green light to eat all the goodies in sight over the weekend.

Change starts NOW!

I know Christmas has passed, but with New Year’s Eve right around the corner and Valentine’s Day nipping at its heals with an abundance of sweet temptations, now is as good a time as any to grab the reins and take back control.  Follow these simple rules and I promise, you’ll leave your holiday dinner feeling satisfied, not stuffed… and grateful, not guilty.

  1. Micro-portion control. Don’t let your eyes be bigger than your belly! Since there’s likely a feast of foods to choose from, literally take a bite or two of each food onto your plate. Same with desserts. A sliver means three bites. Trust me, if you do this one thing, you won’t overeat, and you’ll feel satisfied rather than overly stuffed. Just remind yourself that there will be leftovers and you can enjoy the meal again the next day–in another round of small portion-sized servings.
  2. Skip seconds. This probably echoes rule #1, but less is more at the holidays and more isn’t always better. Meals should be social times, but the more we associate eating with a feeling of love and belonging, the more we will use food to care for our emotional needs–which leads to habitual overeating. Instead of going for seconds, pour a second glass of water or make yourself a cup of aromatic tea and sip that while people are still eating. Enjoy the conversation and focus on how grateful you are for the loved ones in your life. Remind yourself that love is NOT about food and that you want to stay healthy and fit for them as well as for yourself.
  3. Choose wisely. With all the food and beverage choices we have to make through the holidays, and the abundance of sugary delights, it’s no wonder the entire nation doesn’t suffer a diabetic coma by New Years Day. Egg Nog–spiked or otherwise–is loaded with sugar and saturated fat. Consider the light version and “water” it down by mixing it with skim milk. It’s still plenty sweet and creamy, but it isn’t so filling or calorie laden. Be mindful of how much alcohol you’re consuming and keep track of the calories ( a 5 oz. serving of wine is about 106 calories). Practice the trade-off method, as in…trade-off the second glass of wine for a sliver of pie, but know that indulging in both will probably put you way over your daily calorie count. Think about how hard you have to workout to make those treats go away. In other words, choose consciously and choose wisely.

Making consistently positive choices about diet and exercise is the only way to achieve lasting fitness and succeed with weight management goals.

Visit my website’s Overcome your Sedentary Lifestyle page to get started on the new you, and for more tips on Fighting the Battle of the Bulge or Making and Breaking Habits, pre-order the e-book copy of my upcoming release and have it delivered straight to your Kindle on January 12th.

(Print copies will also be available!)

Overcome Your Sedentary Lifestyle

(A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes)


 I hope you’ll join me in celebrating on January 10th and get your signed copy ahead of everyone else.

You’re Invited to the book launch party!

1-4 p.m. Refreshments, book signing, and Q&A

January 10, 2016 (SNOW DATE: Jan. 17th)

Granby Yoga Studio

29-B Hartford Ave. Granby, CT


If you live in the New England area, I hope to see you there. In the meantime, have a wonderful rest of 2015 and make your first goal of the new year adopting a NOW attitude!

What’s your new mantra going to be this coming year?

PJ’s Pantry and More Fun Stuff

Hey Scriblings,

It feels like ages since I’ve posted here. I missed last month entirely! That’s because I’ve been working diligently on finishing my non-fiction book, OVERCOME your SEDENTARY LIFESTYLE (A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes). I’m finally done with the first draft and working on revisions…yayyy! The book should be available for preorder in November and will release in January, 2016. PJSharon_OvercomeYourSedentaryLifestyle_eCover_800[1]Although writing non-fiction is easier in some ways than novel writing, it still requires a tremendous amount of research to get the facts straight. After all, I’m not just making it up as I go along and people are counting on me to get it right.

Another hold up was that I had written several sections and then decided afterwards that they weren’t quite right for this particular book. One such section was a chapter at the end of the book I was going to call PJ’s Pantry, listing all the healthy foods I stock in my pantry, fridge, and freezer. But once I started researching all of these “healthy” foods, I was shocked–and more than a little disappointed–that some of them were not as healthy as I had thought. With “hidden” chemicals and unhealthy additives, my list quickly grew shorter and shorter! In good conscience, I couldn’t put them in the book without adding all the research I’d done as well.

Since information about which foods are healthy and which are not seems to change daily, I decided instead, to put PJ’s Pantry on my website rather than have it in the book where it would be more difficult to update and change as new information arose. Feel free to stop by and check it out. I’m sure you’ll find some helpful tips on stocking a “healthy” pantry and you may find some interesting tidbits on foods you thought were good for you, and why they may not be.

Eat your heart out, Headless Horseman!
Eat your heart out, Headless Horseman!

In other fun news, I’ll be signing books at the Granville Harvest Fair again this year. If you’re in the New England area and looking for a fun place to hang out with the kids Columbus Day weekend, I hope you’ll stop by. There will be the usual yummy food vendors, pies, crafts, face painting and scarecrow contest, as well as the magnificent quilt display at the old meeting house. And you’ll definitely want to visit the Noble and Cooley Drum factory museum, built in 1854 and still making drums for today’s musicians. I’ll be down next to the library where they’ll be having a huge book sale (all the books you can fit into a bag for $5). You can swing by my tent and grab a book mark and say hi on your way out, LOL. We had wonderful weather last year, so hopefully the sunshine and warmth will be in our favor again.

I’ll leave you all with one of my favorite smoothie recipes.

Green Choco Monkey Smoothie

Inspired by my addiction to the Coco Monkey Smoothie from the Granby Village Health Food Store in Granby, CT., I’ve adapted their recipe and added a few twists.Choco monkey smoothie


1 cup Silk Chocolate Almond Milk

1 tbsp. Almond butter (or organic peanut butter)

1 frozen banana (peeled and cut into pieces)

1 scoop Green’s Organics Superfood (Amazonian Chocolate) powder. (According to the label, 1 scoop has the nutrients equal to 7 servings of fruits and veggies!)

1 tsp. vanilla extract

1/4 cup plain Greek yogurt

(I also add a tsp. of Maca powder for an extra energy burst)


Blend all ingredients on high (Smoothie setting on Blendtec) for 45-60 seconds until smooth. Drink and enjoy!

Do you have a favorite smoothie recipe you’d care to share?

Pre-orders, giveaways, and box sets

Riley swim classNovember…the time to give thanks! PJ Sharon here, and it’s been a crazy busy month–what with editing HEALING WATERS, finishing up my Christmas novella, and taking my sweetpea to baby swim classes. Have I mentioned that I LOVE being a grammy?

The good news is that everything is coming together. HEALING WATERS, book three in the Chronicles of Lily Carmichael trilogy, is now available for pre-order and set for release December 23rd!

For those of you who can’t wait for this final installment, I’m offering a Goodreads Giveaway of three signed copies (Giveaway starts tonight at midnight). Enter below between Nov. 13-Dec. 15th, or pre-order it now to make sure you have the ebook before Christmas!

Goodreads Book Giveaway

Healing Waters by P.J. Sharon

Healing Waters

by P.J. Sharon

Giveaway ends December 15, 2014.

See the giveaway details
at Goodreads.

Enter to win

Box set coverSpeaking of Christmas, I’m putting together this nifty box set. Sami’s Christmas Wish List (a brand spankin’ new 30k novella) ties together all the characters from Heaven is for Heroes, On Thin Ice, and Pieces of Love in one heartwarming Christmas story. Since all the girls hale from the same fictitious CT lake town, the box set is aptly named The Girls of Thompson Lake. I’ll be sure to let you know when it will be on sale!

I guess that’s it for now. Back to work. But don’t think I won’t be enjoying the Thanksgiving pie this month. I’m grateful for countless blessings, as always…family time and pie nearing the top of the list.

What’s your favorite part of Thanksgiving?

Book Signing Success

PJ here, just off a long weekend at the Granville Harvest Fair. I’ve done many such book signing events over the past couple of years, but this one was by far my favorite. For one thing, I live ten minutes up the road, so it’s close, and I inevitably saw lots of familiar faces. Thousands of folks ambled by my booth, many stopping to chat–whether they were teens or simply teens at heart. The fact that I was a local author was also a big draw. Putting a face to someone local who has achieved what so many others only dream about, seems to be an instant conversation starter. I can’t tell you how many people I spoke to—young and old—who said that they write in one form or another, and that it was nice to meet someone who has actually published their stories. It was lovely to be a source of encouragement and inspiration.

I’ve said in the past, that book signings have netted me little profit in the monetary sense and I’ve wondered whether they were really worth my time, but this event has changed my mind. In addition to making a modest profit from book sales, I gained a couple of dozen names for my newsletter list, and made many potential connections–including school teachers, librarians, mental health professionals, and teens interested in finding me on social media or purchasing my e-books for their e-readers after the fair. All in all, a great success. I thought I would share some tips that I found helpful. I hope you’ll share yours in the comments section below, so others may benefit from your experience.

harvest fair pic 11) THINGS TO BRING-A sturdy, 10×10 easy-up tent, a comfy chair, a couple of tables with table cloths (I have a six foot and a four foot table), books in plastic totes (don’t forget to take inventory and keep track of your sales), swag (bookmarks, post cards, etc.), tape, scissors, pens, plastic bags (recycle those plastic grocery bags and carry them in an empty tissue box for convenience), or have some nice bags made up with your name, website, and logo if you want to make an impression. You might reserve those for people who buy several books. Don’t forget a cash lock box, business cards, and candy (no chocolate on hot days) or a treat.

2) SIGNAGE-Invest in a nice banner, which you can have printed up through Vista Print. I have yet to do this, but I made do with a homemade banner. Plastic stand-up sign holders from Staples work great for specific table top signs. You can make whatever signs you want on your computer to fit the 8×11 frames. “Local Author of Teen Books,” “Sign up for my newsletter and enter to win…,” “Follow me on FB, Twitter, etc.” and pricing signs, are just a few ideas. Be creative.

3) PRESENTATION-Consider your brand, your audience, and your space. Create a visually appealing stage for your books. harvest fair pic 3Use color wisely to catch attention of passersby and don’t overcrowd your space. Too much to look at can be a deterrent.

4) SELLING-You can offer book sets with special pricing/discounts, you could sell merchandise related to your books (cups, tee shirts, or in my case, wooden whistles which I also offer as a free gift to those who purchase both book one and book two in the Chronicles of Lily Carmichael trilogy).

5) SALES PITCH-This is an opportunity to hone your sales pitch. Have a one liner to pull people in. Keep it simple. “Feel free to take a bookmark.” Keep it real and fun. “This is the glamorous life of an author.” This last phrase spoken as I used duct tape to secure my tent signage or while I peeled tape residue off my tent poles. I got lots of smiles with this one. Pitch to your audience. “I write books for teens…and teens at heart,” when speaking to adults and elderly folks who actually might enjoy reading my books. I describe my contemporary YA novels as the kind of books that would make great Lifetime Network or Hallmark movies, and note when I’m speaking to parents of teens that I write books that I wish had been available when I was a teenager. I mention accolades and awards, my million plus reads of SAVAGE CINDERELLA on Wattpad (which made that particular book sell very well all weekend), and try to hone in on what might appeal to the demographic to which I’m presenting. “The book is about a girl who is kidnapped as a child, left for dead in the high country of North Georgia and survives in the wild.” One sentence grabbers are essential! Comparisons also work well as in “Savage Cinderella is like Law and Order SVU meets Nell.” Of course this only works for people old enough to remember the movie with Jodie Foster, LOL. With teens, I might compare The Chronicles of Lily Carmichael to the TV show, Revolution, or books like The Hunger Games and Divergent, but not quite as grim and gritty. As time goes on throughout the event, you’ll find what works best. It’s excellent practice for agent/editor elevator pitches at conferences. You never know who you’ll meet, so always have a professional and friendly demeanor.

6) GIVEAWAYS-Book signings are a great place to expand your newsletter mailing list. Offer entry in a prize giveaway, a FREE download, or some incentive to get people to sign up. Reassure them that your newsletters aren’t spammy and that their information will not be used for any other reason. Be prepared to offer something for free. You can be generous without giving away the store or breaking the bank. It costs me nothing to give away a free download of ON THIN ICE (I get a coupon code through Smashwords, and have cards printed up through Vista Print with my cover on the front and instructions and the download code on the back. I can usually get 250 cards printed up for free or next to nothing when I’m ordering other items through Vista Print).

Most importantly, have FUN! Try to stay engaged with people and don’t stick your nose in a book or hide behind your computer screen. Fortunately, we had a dry and beautiful weekend with a great turnout. I met some amazing people! I also had some fabulous apple pie with Granville cheddar cheese…yum! And yes, I even sold a good number of books.

Any other ideas or things I missed?

Multi-Author Signing

PJ here. First things first.

Thank you to those who shared in the launch celebration for WESTERN DESERT last week! I had fun entertaining the party-goers who stopped by to chat and wish me well. I can’t tell you how much your support means to me. Congratulations to Lysette Lam who won the Nook Simple Touch! I am in the process of contacting the other winners, so a big thanks to those who entered my contest and shared my celebration with the world!

Now that I’ve had a few days to breathe and take a break from all the hustle and preparation of the book release, I’m gearing up for another busy weekend. Technically, I’m off from my day job, but this weekend I’ll be doing what authors live for. Along with a host of other authors, I’ll be at the Enfield 4th of July Celebration in Enfield, Connecticut, meeting readers and signing books. Everyone’s books will be available all day on Saturday and Sunday, but we’ll be rotating shifts to spread the coverage among us. I’m scheduled for Sunday from 11:30-5:30, but I’ll be around to help out on Saturday as well.

I hope you’ll join me, Katy Lee, Casey Wyatt, J Monkeys, Susannah Hardy, Rebecca Rose, T.L. Costa, Marian Lannouette, Gerri Brousseau, Jesse Hayworth, Belle Calhoun, Kourtney Heintz, Lon Unghire, Tammy Young Cote, and Renata Bowers at the Town Green on Enfield Street right in front of the town hall, Saturday, July 6th and Sunday, July 7th. And huge KUDOS to Katy Lee for organizing the signing for us.

I grew up in Enfield, so this event will have special meaning for me. If you haven’t attended a 4th on the Green, you’re missing a great time. From the live bands to the awesome parade, and the fabulous eats to the fantastic fireworks on Sunday night, there is tons of fun to be had. I participated in a few of the pie eating contests over the years, but my favorite event was the opportunity to dunk a local high school teacher who was sporting enough to take the plunge for a good cause. It’s supposed to be a great weekend weather-wise, so if you’re looking for a fun family event to attend and you’re in the area, stop by and meet some of your favorite authors and hang out with the Scribes.

I hope to see you there!