Category Archives: research

PJ’s Pantry and More Fun Stuff

Hey Scriblings,

It feels like ages since I’ve posted here. I missed last month entirely! That’s because I’ve been working diligently on finishing my non-fiction book, OVERCOME your SEDENTARY LIFESTYLE (A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes). I’m finally done with the first draft and working on revisions…yayyy! The book should be available for preorder in November and will release in January, 2016. PJSharon_OvercomeYourSedentaryLifestyle_eCover_800[1]Although writing non-fiction is easier in some ways than novel writing, it still requires a tremendous amount of research to get the facts straight. After all, I’m not just making it up as I go along and people are counting on me to get it right.

Another hold up was that I had written several sections and then decided afterwards that they weren’t quite right for this particular book. One such section was a chapter at the end of the book I was going to call PJ’s Pantry, listing all the healthy foods I stock in my pantry, fridge, and freezer. But once I started researching all of these “healthy” foods, I was shocked–and more than a little disappointed–that some of them were not as healthy as I had thought. With “hidden” chemicals and unhealthy additives, my list quickly grew shorter and shorter! In good conscience, I couldn’t put them in the book without adding all the research I’d done as well.

Since information about which foods are healthy and which are not seems to change daily, I decided instead, to put PJ’s Pantry on my website rather than have it in the book where it would be more difficult to update and change as new information arose. Feel free to stop by and check it out. I’m sure you’ll find some helpful tips on stocking a “healthy” pantry and you may find some interesting tidbits on foods you thought were good for you, and why they may not be.

Eat your heart out, Headless Horseman!
Eat your heart out, Headless Horseman!

In other fun news, I’ll be signing books at the Granville Harvest Fair again this year. If you’re in the New England area and looking for a fun place to hang out with the kids Columbus Day weekend, I hope you’ll stop by. There will be the usual yummy food vendors, pies, crafts, face painting and scarecrow contest, as well as the magnificent quilt display at the old meeting house. And you’ll definitely want to visit the Noble and Cooley Drum factory museum, built in 1854 and still making drums for today’s musicians. I’ll be down next to the library where they’ll be having a huge book sale (all the books you can fit into a bag for $5). You can swing by my tent and grab a book mark and say hi on your way out, LOL. We had wonderful weather last year, so hopefully the sunshine and warmth will be in our favor again.

I’ll leave you all with one of my favorite smoothie recipes.

Green Choco Monkey Smoothie

Inspired by my addiction to the Coco Monkey Smoothie from the Granby Village Health Food Store in Granby, CT., I’ve adapted their recipe and added a few twists.Choco monkey smoothie


1 cup Silk Chocolate Almond Milk

1 tbsp. Almond butter (or organic peanut butter)

1 frozen banana (peeled and cut into pieces)

1 scoop Green’s Organics Superfood (Amazonian Chocolate) powder. (According to the label, 1 scoop has the nutrients equal to 7 servings of fruits and veggies!)

1 tsp. vanilla extract

1/4 cup plain Greek yogurt

(I also add a tsp. of Maca powder for an extra energy burst)


Blend all ingredients on high (Smoothie setting on Blendtec) for 45-60 seconds until smooth. Drink and enjoy!

Do you have a favorite smoothie recipe you’d care to share?

Top 5 Tools of the Trade

2013 RWA conference picPJ Sharon here. I’ve been taking an online course this month to learn how to use Scrivener. For those of you who don’t know what Scrivener is, it’s a software program developed specifically for writing. Scrivener puts everything you need for structuring, writing and editing long documents at your fingertips. It’s a way to organize your work into chapters, scenes, or sections so that it’s easy to move and manipulate them within your document. There’s even a place to keep all your research together in one easy to find folder. Think of it as one of those cool binders you loved to shop for when you were in high school…or maybe that was just me.scriv pic

Scrivener is available for Windows or Mac users and there are tons of tutorial videos out there. So why am I taking a course? Because I’m one of those non-tech-savvy individuals who needs my hand held whenever I’m faced with learning anything new on the computer. I’m convinced that this is why I married an engineer (aside from his being a sweetheart, a hottie, and a heck of a good kisser).

Scrivener is one of those writing tools that I can see has amazing potential to streamline my writing process. Once I’ve completed my manuscript, the program compiles it all into a professionally formatted document and even allows me to produce a .mobi file and an .epub file for upload to Amazon and B&N, respectively. I’m not there yet, but I’m pretty sure it will generate the appropriate file format for I-Books and Kobo as well. This would save money on hiring a formatter to do this for me, and I would continue to have complete control over making changes as needed.

If I were one of those folks who loves new gadgets, gets excited about the prospect of Windows 10, or one who can’t wait to buy the latest greatest I-Phone, I’d be stoked about learning Scrivener. Alas, I am not one of those people. Although I pride myself on being an intelligent person with a “can do” attitude most days, my brain does not appear to be wired for organization of files or the minutia of the not-so-intuitive Scrivener program. I’m more the absent-minded professor type who lives with piles of notebooks and file drawers full of things I’ll probably never need but can’t get rid of. Frankly, I’d rather be writing my stories than learning ANOTHER new computer program.

I’m hoping to feel differently after the course is complete and will report back as to its usefulness, or more to the point, my ability to adapt to it.

There are however, other tools of the trade that I have found exceedingly helpful. Here’s my top 5 list!

Authorgraph: Nothing to learn and everything to gain! Signing up for Authorgraph is free and easy. It allows me to digitally “autograph” my ebooks for readers who request it, and it sends me weekly updates regarding my books’ Amazon rankings. It also notifies me of new reviews. Great tool!

Canva: I’m new to Canva and will be attending a webinar to learn more about how to use all its features, but it appears to be user friendly and intuitive. It allows me to make my own graphic designs, has templates for Facebook and website headers, and offers a ton of royalty free photos to use for the designs. It’s perfect for creating graphics for Pinterest boards, blog tours, or events. I’m looking forward to letting my creative mind explore this fun new resource.

Drop Box: This is a “cloud based’ storage area for all of your files, photos, and documents. The free version offers enough memory for most of us to never run out of room (unless you’re storing tons of photos or videos which take lots of space). You can buy more storage space if needed, but the standard free 2 GB are plenty for my files. Drop box allows you to store, share, and work together on projects with others and syncs up to all of your devices so your info is always available. I use this as my back up to One Drive (which is also cloud-based storage). I also periodically back up my computer onto an external drive from Seagate.   

Excel: Not long ago, I recall saying the only thing I knew about spread sheets was how they fit onto a mattress. After a few quick tutorials with techno-hubby, I was able to reap the benefits of this most excel-lent tool. I use it for my list of websites and passwords, keep track of bloggers, reviewers, and promo sites, and compile my quarterly/yearly sales reports (when I get around to them), all done with excel spread sheets. I know only the basics of how to use it, but it seems to be doing the job for me just fine. Excel is available through Microsoft Office.

Hoot Suite: This social media powerhouse allows me to schedule tweets ahead of time. The basic program is free and user friendly. Again, I’m certain I’m only using the most basic features, but it does what I need it to. When I have a promotion going on, I can set up my tweets and schedule them to release throughout the day without having to be on Twitter all day long. It also allows me to group certain individuals, much the same way Twitter does. I can have bloggers and reviewers in one group, writers and publishers in another, and readers in yet another, so that I can target tweets to a specific audience. Very handy indeed! And don’t you just love their logo? (Casey Wyatt? I’m talking to you!)hoot suite image        

So these are a few of my favorite tools of the trade. Have you used any of these? Love them or hate them? Any I’ve missed that you’d like to share?   

SCUBA Research, Katy Lee Style

Hello Scribe Followers! I shared this post at the Jaunty Quills last week, but wanted to share it with you all, too. I’m here to tell you about the third book in my Stepping Stones Island, Maine series. Sunken Treasure released this month and was a book I had to really step out of my comfort zone to write. You see, my hero, Gage Fontaine, is a wreck diver which meant I had to gear up and take the plunge.

GearSCUBA (self-contained underwater breathing apparatus) diving was an integral part of the book since an old sunken pirate ship, treasure and all, lay off the coast of the island. For my hero, diving is no big deal, but for my heroine, Rachelle Thibodaux, who has never had the opportunity to breathe underwater, I had to know what she might feel like when the modern-day pirates pushed her in. I had to know the panic she would experience when she watched the surface grow farther away as she sank deeper and deeper in the dark, cold sea. I had to know what one would do when their mask came off, or they came up against another kind of hunter of the shark variety. Yes, I could have researched and read to acquire the knowledge, and for much I did, but there is just something about breathing underwater that needs to be experienced in order to write it right.

face maskBut, I‘m also a little chicken, so I took my daughter with me.

She’s a competitive swimmer and used to holding her breath for a whole lane. She’s also used to moving fast in the water, something SCUBA divers don’t do. It’s a very slow and methodical process. Because of this SCUBA diving was not for her. She kept getting yelled at for not breathing. (The instructor knew because she made no bubbles.) One time she submerged without her regulator (mouth piece) even on. I thought the instructor was going to blow up. After that she said she would stick to swimming and just took pictures for me.

SuitAs for me, I’m not sure if I would strap on tanks anytime soon again, but I won’t say never again. Writing has taught me to never say, never. If I want my readers to experience what my characters are experiencing, I am going to have to partake in activities, too. However, I draw the line at skydiving out of a perfectly good airplane.


But not driving fast cars. That I will do any day. (Yes, that is me driving a Ferrari, all in the name of research.)



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Shipwreck diver Gage Fontaine is used to modern-day pirates chasing after his boat and the buried treasure he salvages. But when he unknowingly leads a dangerous criminal to the waters off Stepping Stones Island, he puts a beautiful fisherwoman in grave danger. Rachelle Thibodaux has spent the past year hiding on her boat to avoid the town’s censure for her father’s crimes. But when she comes face-to-face with a gun-wielding pirate, she becomes a new kind of target. To save her own life, she’ll have to work with Gage to find the treasure before the pirates do.



Katy Lee writes suspenseful romances that thrill and inspire.  She believes every story should stir and satisfy the reader—from the edge of their seat. A native New Englander, Katy loves to knit warm wooly things. She enjoys traveling the side-roads and exploring the locals’ hideaways.  A homeschooling mom of three competitive swimmers, Katy often writes from the stands while cheering them on.  Visit Katy at: There you will find FB and Twitter links to connect with Katy further.

Goodreads Giveaway of SUNKEN TREASURE by Katy Lee

Hello Readers, Katy Lee here.

Lots of good news to share with you all.  First, I am holding a9780373446216 Goodreads Giveaway for my September romantic suspense release, SUNKEN TREASURE!  You have until August 31, 2014 to enter and can go right to to press enter.  Simple as that.

Romantic Times Book Reviews announced its review of SUNKEN TREASURE yesterday.  Here’s what they had to say:

4 Stars! Compelling. A Page-Turner!  “Shipwreck diver Gage Fontaine is trying to outrun the pirate after his treasures. He unwittingly places fisherwoman Rachelle Thibodaux in danger when he leads the pirate to her boat. Rachelle has been in hiding due to the shame she feels over her father’s criminal past. Now she must work with Gage to survive. The use of a female pirate is a nice twist on the movie-fantasized life of pirates and treasure hunters. Bible verses are nicely tied to the storyline. The analogy of God seeing us as lost coins is encouraging.”  ~RT Book Reviews Magazine

And now it’s time for my other news.  This week I accepted and signed a contract with Harlequin for four more Love Inspired Suspense books.  I’m super excited about this new series that involves fast cars and fast-paced suspense!  Stay tuned for pictures of me driving a Ferrari!  All in the name of research.  I LOVE my job!

Thanks for stopping by to hear my news.  Don’t forget to enter to win a copy of my September release, SUNKEN TREASURE  at!


The Research Quagmire


Happiest of Scribe Days to you! What’s Scribe Day? July 7, of course. Seventh day of the seventh month. Seems like a good day to celebrate!

The Scribes have come a long way since that fateful day in 2011 when we launched this blog. We are all now published or, in my case, about to be published–FETA ATTRACTION releases January 6! Cover reveal coming soon, I promise. Yeah, I’m the caboose on the Publication Train, but I hope it’ll be worth the wait.

One problem I never thought I’d have three years ago was being on deadline. Oh, of course I’d heard of other writers being in a mad race to finish and turn in a manuscript to an editor–I just never really considered that someday I’d have a pony in that race.

So here I am, in the middle of the third book of my series, which is due in a couple of months, and I’ve found myself bogged down. I haven’t been writing. I’ve been researching. Ah, research. My Strange Addiction. I keep waiting for the producers of that television show to call me.

I’ll say it now. I. Love. Research. Love it. Give me a computer with an internet connection and I’ll happily research anything, for hours on end. Genealogy and local history are my two danger zones. And both of those topics feature heavily in my Greek To  Me Mysteries, set in the Thousand Islands, situated between New York State and Canada in the St. Lawrence River.

My latest research obsession? Don’t laugh. Salad Dressing. Thousand Island salad dressing, to be exact. Next time you open a bottle of that pink creamy stuff to pour over your greens, you might be interested to know that the origins of this dressing are shrouded in mystery. There are three competing versions of its Creation Myth, all with a northern New York connection. And based on my hours of poring over old cookbooks at Project Gutenberg and and some more obscure digitized public domain materials, I think I’ve come to a decision about which of those myths is the most likely to be true. Not that I can reveal it just yet, LOL! But if you’re interested in a summary, click here.

But for a book to feel authentic, a writer needs to do her research, right? So the hours were necessary. Well, yes, but only up to a point. My story only needed a minimum amount on this topic–and yet my investigative journalist-like nature overtook me and I wanted to get to the bottom of the mystery. See, I’d like to be the one to break a story like that. Someday, I just might do it.

Research can enhance your storytelling. Or it can be a huge timesuck-slash-avoidance behavior.  The research doesn’t mean much if you don’t get the words down on paper and out the door to a waiting editor.

So, I am allowing myself one more hour of research on this topic–for now, until book 3 is finished. I ordered a DVD of a local PBS documentary which claims to have found the smoking gun in the Thousand Island dressing and when that comes, I will watch it. But no more hundred-year-old cookbooks. No more searching the Internet for contemporary accounts of salads. Pinky swear!

Do you do research for your writing? Can you stop anytime you want or do you get obsessive? What’s your favorite salad dressing?