Tag Archives: non-fiction

PJ’s Pantry and More Fun Stuff

Hey Scriblings,

It feels like ages since I’ve posted here. I missed last month entirely! That’s because I’ve been working diligently on finishing my non-fiction book, OVERCOME your SEDENTARY LIFESTYLE (A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes). I’m finally done with the first draft and working on revisions…yayyy! The book should be available for preorder in November and will release in January, 2016. PJSharon_OvercomeYourSedentaryLifestyle_eCover_800[1]Although writing non-fiction is easier in some ways than novel writing, it still requires a tremendous amount of research to get the facts straight. After all, I’m not just making it up as I go along and people are counting on me to get it right.

Another hold up was that I had written several sections and then decided afterwards that they weren’t quite right for this particular book. One such section was a chapter at the end of the book I was going to call PJ’s Pantry, listing all the healthy foods I stock in my pantry, fridge, and freezer. But once I started researching all of these “healthy” foods, I was shocked–and more than a little disappointed–that some of them were not as healthy as I had thought. With “hidden” chemicals and unhealthy additives, my list quickly grew shorter and shorter! In good conscience, I couldn’t put them in the book without adding all the research I’d done as well.

Since information about which foods are healthy and which are not seems to change daily, I decided instead, to put PJ’s Pantry on my website rather than have it in the book where it would be more difficult to update and change as new information arose. Feel free to stop by and check it out. I’m sure you’ll find some helpful tips on stocking a “healthy” pantry and you may find some interesting tidbits on foods you thought were good for you, and why they may not be.

Eat your heart out, Headless Horseman!
Eat your heart out, Headless Horseman!

In other fun news, I’ll be signing books at the Granville Harvest Fair again this year. If you’re in the New England area and looking for a fun place to hang out with the kids Columbus Day weekend, I hope you’ll stop by. There will be the usual yummy food vendors, pies, crafts, face painting and scarecrow contest, as well as the magnificent quilt display at the old meeting house. And you’ll definitely want to visit the Noble and Cooley Drum factory museum, built in 1854 and still making drums for today’s musicians. I’ll be down next to the library where they’ll be having a huge book sale (all the books you can fit into a bag for $5). You can swing by my tent and grab a book mark and say hi on your way out, LOL. We had wonderful weather last year, so hopefully the sunshine and warmth will be in our favor again.

I’ll leave you all with one of my favorite smoothie recipes.

Green Choco Monkey Smoothie

Inspired by my addiction to the Coco Monkey Smoothie from the Granby Village Health Food Store in Granby, CT., I’ve adapted their recipe and added a few twists.Choco monkey smoothie

Ingredients:

1 cup Silk Chocolate Almond Milk

1 tbsp. Almond butter (or organic peanut butter)

1 frozen banana (peeled and cut into pieces)

1 scoop Green’s Organics Superfood (Amazonian Chocolate) powder. (According to the label, 1 scoop has the nutrients equal to 7 servings of fruits and veggies!)

1 tsp. vanilla extract

1/4 cup plain Greek yogurt

(I also add a tsp. of Maca powder for an extra energy burst)

 Instructions:

Blend all ingredients on high (Smoothie setting on Blendtec) for 45-60 seconds until smooth. Drink and enjoy!

Do you have a favorite smoothie recipe you’d care to share?

February: The Gateway to Spring

Hello Dear Readers,

PJ Sharon here at the end of this brisk and snowy January. I’m happy to see more daylight and looking forward to that first sunny seventy degree day that gives me hope for an early spring. I don’t generally put much faith in Punxsutawney Phil, but we often get enough of a warm up in February to warrant a day trip to the beach.

As I greet the second month of 2015–my official birthday and “gateway to Spring” month–I’m busy working on those new goals and projects I set at the beginning of January. I’ll spend some time this month helping friends promote their books, participate in a couple of multi-author events, and spend my birthday with a few close friends for an Outlander party, where I’ll share all eight episodes of the first half of season one in marathon fashion, serving wine and cheese, and hanging out in my jammies with Jamie, Claire, and the gang. I know…I need to get a real life, LOL, but Diana Gabaldon’s work has been an inspiration to me as a writer and the STARZ adaptation of the book has, thus far, captivated me!

If you’re wondering what kind of multi-author events I have planned, check these out. (Bookmark the following sites and come back to them to enter the giveaways once the events go live, or stop by my website and sign up for my blog or newsletter, and notification will come right to your inbox).

With Valentine’s Day right around the corner, I’ll be celebrating my mutual love of romance with the authors of Addictive Reads. Between February 13-15th, we’ll be sharing in the Gifts of Love Blog Hop, and offering readers a chance to win a $50 dollar, or one of two $25 dollar gift cards, as well as prizes at the individual author sites. boaw-logo-2015-original

Later in the month, I’ll be participating in the Beauty of a Woman BlogFest, where I’ll be posting on my blog, along with bloggers and writers from all over the world, talking about some facet of beauty as we know it. My post will be a letter with advice from me to my teen self. That should be interesting! You can check out all the blog posts between February 23 and March 1st. Make sure you make the rounds to all the participating author’s blogs for inspiration and prizes.

On the writing front, I’ll be working on my non-fiction book, ERGONOMICS and Self-care (A practical guide for writers, readers, desk jockeys, and couch potatoes). I’m still in the beginning stages, but it’s coming along nicely so far and I’m having much more fun writing it than I thought I would. On the fiction side, I’m planning a series of novellas to go with SAVAGE CINDERELLA, which has almost 3 million reads on Wattpad. My Wattpad followers love, love, love Brinn and her journey of survival. I look forward to revisiting these characters and creating further adventures for her supporters.

In keeping with my health and wellness goals in 2015, I’ll be taking myself to the beach for my birthday and then attending a four day Qi-Gong workshop at the end of the month. The workshop will consist of training in the ways of movement and breath work, nutritional healing, and energy balancing. Since I’m all about the multi-tasking, it will also help me meet my continuing education credits for my massage therapy license. Professional development is at the forefront of my goals this year. Whether attending writing conferences or healing workshops, sharing time with like-minded individuals is always so energizing! I’m sure the workshop will be the perfect opportunity to help me usher in Spring.

What are you up to in this coming month? Are you getting cabin fever? What do you do to beat the winter doldrums?